Goh YogaApr 18, 20182 minFold and Flip itWhat I love most about yoga is the time to observe and explore; body - mind awareness and maintenance. Yoga is more than just a physical...
Goh YogaMar 20, 20182 minBuilding BridgesStretch your body and awareness into the foundations of bridge pose.
Goh YogaJan 12, 20182 minIs Meditation For Me?Even as a yoga teacher, admittedly the word meditation intimidates me. I stumble to answer … what is meditation? Not really knowing how to
Goh YogaJan 7, 20183 minWho am I?Who Am I? Yoga teacher… Graduate Master of Chemistry… Chinese… British… Yoga student… 25 years old female… Gemini... Lazy vegetarian…