"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your...

Yoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!

I woke up this morning from a terrible nightmare that felt so real! Ahhhh (sigh) relieved, when I realised it was only a dream... I...

There are many things that we try to control in our lives in which we have no control over. Yet the one thing we do have control over -...

Happy International Women's Day! I'm a reflectionist who wanders off into her thoughts a lot, so for those that know me... Does it...