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Another gorgeous retreat day at Surf Maroc 🥰💜

Day 2

We explored the Niyamas

Santosha (Contentment):
Santosha encourages finding happiness and contentment in the present moment, even amidst challenges. It involves cultivating gratitude, being here and in the now, practicing non-judgment, and accepting things as they are.

Tapas (Self-Discipline):
Tapas is about cultivating self-discipline and enthusiasm through actions like keeping commitments, our self care habits, daily practices, setting intentions, and pursuing passions.

Svadhyaya (Self-Study):
Svadhyaya involves introspection and self-reflection. It encourages understanding your own thoughts, emotions, and behaviors through practices like journaling, meditation, and studying spiritual texts. We explored what our embodied nervous system states looks like

💜🙏

Another gorgeous retreat day at Surf Maroc 🥰💜

Day 2

We explored the Niyamas

Santosha (Contentment):
Santosha encourages finding happiness and contentment in the present moment, even amidst challenges. It involves cultivating gratitude, being here and in the now, practicing non-judgment, and accepting things as they are.

Tapas (Self-Discipline):
Tapas is about cultivating self-discipline and enthusiasm through actions like keeping commitments, our self care habits, daily practices, setting intentions, and pursuing passions.

Svadhyaya (Self-Study):
Svadhyaya involves introspection and self-reflection. It encourages understanding your own thoughts, emotions, and behaviors through practices like journaling, meditation, and studying spiritual texts. We explored what our embodied nervous system states looks like

💜🙏

Hyped from a games night here at Villa Mandala with retreat guest 🤣

Wide awake, full moon energies, can't sleep so why not make a video 🤷‍♀️ of Day 1 of Morocco Yoga Retreat.

Guests arriving, arrival yoga, yummy food, explore nearest town, practices based around the Yamas 🙏

Feeling like I've stepped into the magic of intentional living and the fruits of hard work planning an event this big (for me) 💜🥰✨️ Soooo grateful and feeling so resourced as I am surrounded by wonderful people, soul nourishing practices, beautiful nature, delicious food with incredible host here @surfmaroc 💜🙏✨️

Hyped from a games night here at Villa Mandala with retreat guest 🤣

Wide awake, full moon energies, can't sleep so why not make a video 🤷‍♀️ of Day 1 of Morocco Yoga Retreat.

Guests arriving, arrival yoga, yummy food, explore nearest town, practices based around the Yamas 🙏

Feeling like I've stepped into the magic of intentional living and the fruits of hard work planning an event this big (for me) 💜🥰✨️ Soooo grateful and feeling so resourced as I am surrounded by wonderful people, soul nourishing practices, beautiful nature, delicious food with incredible host here @surfmaroc 💜🙏✨️

Exxxcccciittteeedddddddd 😍🥰✨️

Morocco Retreat Begins Toodaaayyyy!!!

I am feeling so lucky, aligned and very grateful. 🥰😍💜

It has been a long time dream to run my own yoga retreat abroad and I've learnt alot along the way (still learning, I'm sure there will be things to come). In the run up and in the midst of the stress of planning, I did forget that this was something I've always wanted to do, and intention that I set years ago (thanks for reminder @lalkitherapy )

Checked myself and I am reminded of one of the affirmations in Aura Awakening

"I live a life of meaning and joy"

And this morning I woke up feeling this, very grateful that this is where I am. In Morocco hosting a retreat, doing a job that I love! I am not a "lucky" person and things done come easy for me, I graft adapt and sometimes (used to be always) push myself too hard to inevitable burn out...

Today, I am reminded that I have created this moment, very very intentionally as I have listened,reflected, done the inner work, made the changes and learnt how to slow down and intentionally rest, not to always push. Here I am. Feeling aligned, lucky, present as I soak in all of this! 🥰💜✨️

I am alsooo so happy that I've got the most supportive and lovely team with me to welcome our retreat guest 💜 thanks @calm_inthewild @the_loudquiet for being here! Looking forward to this retreat week together 💜✨️🙏

#dreamscometrue✨ #feelinggratefulandblessed #moroccoretreat #yogaretreat

Exxxcccciittteeedddddddd 😍🥰✨️

Morocco Retreat Begins Toodaaayyyy!!!

I am feeling so lucky, aligned and very grateful. 🥰😍💜

It has been a long time dream to run my own yoga retreat abroad and I've learnt alot along the way (still learning, I'm sure there will be things to come). In the run up and in the midst of the stress of planning, I did forget that this was something I've always wanted to do, and intention that I set years ago (thanks for reminder @lalkitherapy )

Checked myself and I am reminded of one of the affirmations in Aura Awakening

"I live a life of meaning and joy"

And this morning I woke up feeling this, very grateful that this is where I am. In Morocco hosting a retreat, doing a job that I love! I am not a "lucky" person and things done come easy for me, I graft adapt and sometimes (used to be always) push myself too hard to inevitable burn out...

Today, I am reminded that I have created this moment, very very intentionally as I have listened,reflected, done the inner work, made the changes and learnt how to slow down and intentionally rest, not to always push. Here I am. Feeling aligned, lucky, present as I soak in all of this! 🥰💜✨️

I am alsooo so happy that I've got the most supportive and lovely team with me to welcome our retreat guest 💜 thanks @calm_inthewild @the_loudquiet for being here! Looking forward to this retreat week together 💜✨️🙏

#dreamscometrue✨ #feelinggratefulandblessed #moroccoretreat #yogaretreat

🇲🇦✨MOROCCO RETREAT✨🇲🇦

EXXCCCIIITTTTTEDDDDD - I am off to the retreat at @surfmaroc Villa Mandala! Cannot wait to co-host this space with @calm_inthewild @the_loudquiet and soo lucky to be having @shannondraymovement as a guest teacher!

As I will be in Morocco next week -There will be no online zoom classes (WC 7th July), and in person classes will be covered (except Brunswick Church - there will be no class).

Tuesday 8th July - @watersideleisureclub covered by @erallesko
Thursday 10th July- Brunswick Chair yoga class is cancelled so there will be no class. Reddish chair yoga @upwardfrogyoga covered by Sammy
Friday 11th July - @withingtonbaths Covered by Lejla and Joyce

Classes will resume as usual WC 14th July.🙏

🇲🇦✨MOROCCO RETREAT✨🇲🇦

EXXCCCIIITTTTTEDDDDD - I am off to the retreat at @surfmaroc Villa Mandala! Cannot wait to co-host this space with @calm_inthewild @the_loudquiet and soo lucky to be having @shannondraymovement as a guest teacher!

As I will be in Morocco next week -There will be no online zoom classes (WC 7th July), and in person classes will be covered (except Brunswick Church - there will be no class).

Tuesday 8th July - @watersideleisureclub covered by @erallesko
Thursday 10th July- Brunswick Chair yoga class is cancelled so there will be no class. Reddish chair yoga @upwardfrogyoga covered by Sammy
Friday 11th July - @withingtonbaths Covered by Lejla and Joyce

Classes will resume as usual WC 14th July.🙏

✨J U L Y ✨

What's on this month! Very excited that the Morocco Retreat is in a few days!!

As I will be in Morocco next week - Online Zoom classes will be paused and in person classes will be covered:

Tuesday - @watersideleisureclub covered by @erallesko
Thursday - Brunswick Chair yoga class is cancelled so there will be no class. Reddish chair yoga @upwardfrogyoga covered by Sammy
Friday - @withingtonbaths Covered by Lejla and Joyce

✨J U L Y ✨

What's on this month! Very excited that the Morocco Retreat is in a few days!!

As I will be in Morocco next week - Online Zoom classes will be paused and in person classes will be covered:

Tuesday - @watersideleisureclub covered by @erallesko
Thursday - Brunswick Chair yoga class is cancelled so there will be no class. Reddish chair yoga @upwardfrogyoga covered by Sammy
Friday - @withingtonbaths Covered by Lejla and Joyce

June 💜

Connections ✨️ Celebrations ✨️ Creativity ✨️(MOORREEE) Crocheting

Sooo excited for Morooooccoooo Retreat

5 more days to goooo!!!

June 💜

Connections ✨️ Celebrations ✨️ Creativity ✨️(MOORREEE) Crocheting

Sooo excited for Morooooccoooo Retreat

5 more days to goooo!!!

Happy International Yoga Day 🧘‍♀️
Happy Summer Solstice ☀️ ✨️

It's actually sunny in Manchester 😍☀️

My yoga practice over 14 years has changed and evolved. At the beginning, I struggled to be still, and Ashtanga was incredible to channel excessive energy into focus, movement, strong poses and balances.

Teacher training I was at my peak of physical health and managed to do my first handstand!

I enjoyed moving with other yogis in class, sharing the practice of yoga, playing in acro yoga! Then starting to learn to slow down, understanding yoga in a deeper sense. I found yin yoga.

Yin yoga was what I've always needed really, to let go, slow down, do less and just be. This is what balances me. It has taught me so much about slowing down and loosening the grip of urgency.

Trauma informed yoga, gave me the context of how I approached yoga personally. It gave me education of how trauma impacts individuals, how that shows up, an understanding of myself deeper through my nervous system, how to guide myself back to safety and how I could create safer yoga spaces that teach people to feel and embodied sense of grounding, presence and safety

Now my yoga practice is sometimes on the mat, sometimes on a walk, sometimes a deep dive into deep conversation with a friend, sometimes in stillness for meditation, sometimes while im crocheting or gardening or sometimes while holding space for others in class. Its sometimes on a retreat ( ahhhh excited Morocco retreat in 2 weeks!!) 😍😍

It's mostly the way I approach the everyday, a way of life 💜🙏

Happy International Yoga Day! What does your yoga practice look like ?

#internationaldayofyoga #summersolstice☀️ #ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ #yogaforgrounding #yogamanchester

Happy International Yoga Day 🧘‍♀️
Happy Summer Solstice ☀️ ✨️

It's actually sunny in Manchester 😍☀️

My yoga practice over 14 years has changed and evolved. At the beginning, I struggled to be still, and Ashtanga was incredible to channel excessive energy into focus, movement, strong poses and balances.

Teacher training I was at my peak of physical health and managed to do my first handstand!

I enjoyed moving with other yogis in class, sharing the practice of yoga, playing in acro yoga! Then starting to learn to slow down, understanding yoga in a deeper sense. I found yin yoga.

Yin yoga was what I've always needed really, to let go, slow down, do less and just be. This is what balances me. It has taught me so much about slowing down and loosening the grip of urgency.

Trauma informed yoga, gave me the context of how I approached yoga personally. It gave me education of how trauma impacts individuals, how that shows up, an understanding of myself deeper through my nervous system, how to guide myself back to safety and how I could create safer yoga spaces that teach people to feel and embodied sense of grounding, presence and safety

Now my yoga practice is sometimes on the mat, sometimes on a walk, sometimes a deep dive into deep conversation with a friend, sometimes in stillness for meditation, sometimes while im crocheting or gardening or sometimes while holding space for others in class. Its sometimes on a retreat ( ahhhh excited Morocco retreat in 2 weeks!!) 😍😍

It's mostly the way I approach the everyday, a way of life 💜🙏

Happy International Yoga Day! What does your yoga practice look like ?

#internationaldayofyoga #summersolstice☀️ #ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ #yogaforgrounding #yogamanchester

May has been such a wholesome, magical month filled with abundance, connection, celebrations, and JOOOY 🥰🥰🥰

I'm a reflective person and have been enjoying capturing moments to make a month dump. I get even more deep and reflective around my birthday 🤣...so I am still lay in bed (normally up already) with bad PMS, I feel guilt free and soooooooo grateful for this past month 💜🙏 #sharingjoy #countingmyblessings❤️

💜 Alllll the yummy food and birthday cake 🤣 maybe 7 in total (5 for me, 2 for my sibs - we're nearly all May babies😅) 🤤😋 cannot believe the one @jence89 made and the matcha one @elsieli_ gifted by @ladymadeleine_uk

💜Seeing the next generation 😍 I adore the precious quality time with baby Aari @riyarajput (Little one fell asleep on me the other day 🥹😭). Also, I can't wait to welcome into the world, my baby nephew !!!

💜Adventures just down the road 🏴󠁧󠁢󠁷󠁬󠁳󠁿

💜Wholesome connections in my life 🥰

💜Quality time with friends and family

💜 My work is so fulfilling, and seeing that the lessons are landing and are helping 🥹 makes my heart so full

💜Actually allowing myself to fully receive and celebrate my birthday...felt hard yet so joyful

💜Partner who listens, celebrates me, loves adventure and food as much as I doo!

💜 Music, games and laughter

💜Being able to intentionally rest

💜 Feeling less guilty about how I am intentional about who, where and how I spend my time, energy and space with

💜Crochet book, student gifted me 🥹

💜That I still like crocheting as it makes me feel less restless and I can actually sit still 🤣

💜 Feeling resourced that I have the headspace to make my home cosy and started doing up the Balcony (finally)

What are you grateful or joyful for ? 💜🙏

May has been such a wholesome, magical month filled with abundance, connection, celebrations, and JOOOY 🥰🥰🥰

I'm a reflective person and have been enjoying capturing moments to make a month dump. I get even more deep and reflective around my birthday 🤣...so I am still lay in bed (normally up already) with bad PMS, I feel guilt free and soooooooo grateful for this past month 💜🙏 #sharingjoy #countingmyblessings❤️

💜 Alllll the yummy food and birthday cake 🤣 maybe 7 in total (5 for me, 2 for my sibs - we're nearly all May babies😅) 🤤😋 cannot believe the one @jence89 made and the matcha one @elsieli_ gifted by @ladymadeleine_uk

💜Seeing the next generation 😍 I adore the precious quality time with baby Aari @riyarajput (Little one fell asleep on me the other day 🥹😭). Also, I can't wait to welcome into the world, my baby nephew !!!

💜Adventures just down the road 🏴󠁧󠁢󠁷󠁬󠁳󠁿

💜Wholesome connections in my life 🥰

💜Quality time with friends and family

💜 My work is so fulfilling, and seeing that the lessons are landing and are helping 🥹 makes my heart so full

💜Actually allowing myself to fully receive and celebrate my birthday...felt hard yet so joyful

💜Partner who listens, celebrates me, loves adventure and food as much as I doo!

💜 Music, games and laughter

💜Being able to intentionally rest

💜 Feeling less guilty about how I am intentional about who, where and how I spend my time, energy and space with

💜Crochet book, student gifted me 🥹

💜That I still like crocheting as it makes me feel less restless and I can actually sit still 🤣

💜 Feeling resourced that I have the headspace to make my home cosy and started doing up the Balcony (finally)

What are you grateful or joyful for ? 💜🙏

🎶 Have U ever been 2 Wales, it guuuuuudddd, it guuuuuuuuddd 🎶🏴��󠁧󠁢󠁷󠁬󠁳󠁿

This song has been stuck in my head all weekend 🤣 thanks @annamxa but agreeeeed Wales was Good! 😍

🎶 Have U ever been 2 Wales, it guuuuuudddd, it guuuuuuuuddd 🎶🏴󠁧󠁢󠁷󠁬󠁳󠁿

This song has been stuck in my head all weekend 🤣 thanks @annamxa but agreeeeed Wales was Good! 😍

BIRTHDAY MONTH DISCOUNT 🎉✨️💜

Its my birthday this month, so I am offering 10 % off Surrender Sunday Workshops - Please use code BDAY10

There are also always financially accessible tickets offered:

*Free x 2
*Pay as you feel x 2

Offering you to join into this space to soothe your nervous system and relax without that stress of whether you can afford or not.

Join me for 2 hrs of gentle yoga, guided meditation, and singing bowl relaxation.

**If you decide you can no longer make it please let me know- so these spaces can be freed up for those who wish to attend - thank you!

Next dates:

01 JUN
03 AUG
07 SEP
05 OCT
02 NOV
07 DEC

Booking is open on all dates 💜🙏

Book via website - www.gohyoga.com/event

Only 10 spaces available. No experience required. Please email me if you have any enquiries - goh_yoga@hotmail.com

BIRTHDAY MONTH DISCOUNT 🎉✨️💜

Its my birthday this month, so I am offering 10 % off Surrender Sunday Workshops - Please use code BDAY10

There are also always financially accessible tickets offered:

*Free x 2
*Pay as you feel x 2

Offering you to join into this space to soothe your nervous system and relax without that stress of whether you can afford or not.

Join me for 2 hrs of gentle yoga, guided meditation, and singing bowl relaxation.

**If you decide you can no longer make it please let me know- so these spaces can be freed up for those who wish to attend - thank you!

Next dates:

01 JUN
03 AUG
07 SEP
05 OCT
02 NOV
07 DEC

Booking is open on all dates 💜🙏

Book via website - www.gohyoga.com/event

Only 10 spaces available. No experience required. Please email me if you have any enquiries - goh_yoga@hotmail.com

Your Mental Wellness Matters 💜🙏 #mentalhealthawareness #mentalhealthmatters

Your Mental Wellness Matters 💜🙏 #mentalhealthawareness #mentalhealthmatters

Inspired by a beautiful meditation that @lalkitherapy shared with me this week, I thought to record it for #mentalhealthawareness week.

Our wellbeing isn't just our physical health, it is holistic approach and #mentalhealthmatters💚. Years of yoga has taught me about a wholesome approaches that includes different types of rest, and understanding our Kosha (layers of our being). This means taking care of wellbeing includes (some examples):

Physical Health:
- How we move
- Exercise, yoga, pilates, stretching, walk
- What we eat & drink
- Taking care of our body through doing things that are resting (the different types of rest e.g. massage, going for a nature walk)
- Regulating our nervous system
- Hygiene, check ups (dental, drs etc.)

Mental & Emotional Health:
- Meditate / Mindfulness
- Bring yourself here into the NOW (Presence)
- What we consume (e.g. media, socials)
- What we tell ourselves
- Regulating our nervous system
- Talking to someone when we are going through sh!t
- Our responsibility to seek help and support
- Self awareness, understand your emotional intelligence
- Give yourself SPACE
- How much are you taking on?

Energetic Health:
- Energy Healing (Sound Bath, Reiki)
- Relax
- Rest
- Meditate
-Spiritual Practice
- Connect to Nature
- Where do you spend your energy & time on (with whom, where)?

More About Goh Yoga

www.GohYoga.com
www.Instagram.com/gohyogamcr
www.Instagram.com/embodiedhealing_gohyoga

🙏💜

Inspired by a beautiful meditation that @lalkitherapy shared with me this week, I thought to record it for #mentalhealthawareness week.

Our wellbeing isn't just our physical health, it is holistic approach and #mentalhealthmatters💚. Years of yoga has taught me about a wholesome approaches that includes different types of rest, and understanding our Kosha (layers of our being). This means taking care of wellbeing includes (some examples):

Physical Health:
- How we move
- Exercise, yoga, pilates, stretching, walk
- What we eat & drink
- Taking care of our body through doing things that are resting (the different types of rest e.g. massage, going for a nature walk)
- Regulating our nervous system
- Hygiene, check ups (dental, drs etc.)

Mental & Emotional Health:
- Meditate / Mindfulness
- Bring yourself here into the NOW (Presence)
- What we consume (e.g. media, socials)
- What we tell ourselves
- Regulating our nervous system
- Talking to someone when we are going through sh!t
- Our responsibility to seek help and support
- Self awareness, understand your emotional intelligence
- Give yourself SPACE
- How much are you taking on?

Energetic Health:
- Energy Healing (Sound Bath, Reiki)
- Relax
- Rest
- Meditate
-Spiritual Practice
- Connect to Nature
- Where do you spend your energy & time on (with whom, where)?

More About Goh Yoga

www.GohYoga.com
www.Instagram.com/gohyogamcr
www.Instagram.com/embodiedhealing_gohyoga

🙏💜

Grateful 💜🥰

2 years ago, we got the keys to our (now) lovely, cosy home and while it was "suppose" to be a happy and celebratory time I was f!ck!ng drained, felt dreadful, depressed, scattered, was soooo under resourced that I wasn't me at all and I didn't feel the happiness of it all.

Moving and renovation are already unearthing/ungrounding enough. So with the instability of no physical safe space, alot going on at the time, so many moving parts, trying to build my business and therapy to process and upheaval all of it (same time, I am so grateful for the dig up of it all and knew it was what I needed, to learn how to take up space) - I hit another burn out but like I've never hit before 🥲 (no wonder... trying to juggle too much... again)

While in it, I couldn't see the end of it. 2 years later...

💜I am happy and so grateful to wake up in this home I created with my partner
💜Beautiful home, with all its things in its place
💜Days like today when the sun shines in, I watch the sunrise and glow through my orchids, the sunset on the balcony.
💜Love watching the phases of the Moon and the moon glow on evening like tonight where it'll be a full moon
💜My plants all thriving (for me always an indication of where I am mentally). Yaay to private balcony space!
💜Space (physically, emotionally, mentally) for me to take up space and develop personally
💜 Feeling of I am all good, my home space and relationships bossoming
💜The space to notice the little things
💜Feeling of home 🥰

I am sooo grateful for the beautiful souls who supported me throughout, helping me re-home rebuild, come back home to myself, create cosiness in spaces that felt foreign and empty to me; at the time myself and this flat.

It takes time, it takes courage and compassion and (it may not feel it right now but) it so worth it to be thriving and aware than run away, surviving in the dark. I am reminded of this today on this anniversary of how much has changed. I am reminded each time when I work with souls who feel safe enough to be vulnerable, in awe of their courage, honoured that they show up to authentically heal, to come back home to themselves 💜🙏

Grateful 💜🥰

2 years ago, we got the keys to our (now) lovely, cosy home and while it was "suppose" to be a happy and celebratory time I was f!ck!ng drained, felt dreadful, depressed, scattered, was soooo under resourced that I wasn't me at all and I didn't feel the happiness of it all.

Moving and renovation are already unearthing/ungrounding enough. So with the instability of no physical safe space, alot going on at the time, so many moving parts, trying to build my business and therapy to process and upheaval all of it (same time, I am so grateful for the dig up of it all and knew it was what I needed, to learn how to take up space) - I hit another burn out but like I've never hit before 🥲 (no wonder... trying to juggle too much... again)

While in it, I couldn't see the end of it. 2 years later...

💜I am happy and so grateful to wake up in this home I created with my partner
💜Beautiful home, with all its things in its place
💜Days like today when the sun shines in, I watch the sunrise and glow through my orchids, the sunset on the balcony.
💜Love watching the phases of the Moon and the moon glow on evening like tonight where it'll be a full moon
💜My plants all thriving (for me always an indication of where I am mentally). Yaay to private balcony space!
💜Space (physically, emotionally, mentally) for me to take up space and develop personally
💜 Feeling of I am all good, my home space and relationships bossoming
💜The space to notice the little things
💜Feeling of home 🥰

I am sooo grateful for the beautiful souls who supported me throughout, helping me re-home rebuild, come back home to myself, create cosiness in spaces that felt foreign and empty to me; at the time myself and this flat.

It takes time, it takes courage and compassion and (it may not feel it right now but) it so worth it to be thriving and aware than run away, surviving in the dark. I am reminded of this today on this anniversary of how much has changed. I am reminded each time when I work with souls who feel safe enough to be vulnerable, in awe of their courage, honoured that they show up to authentically heal, to come back home to themselves 💜🙏

April Moments 🌸🌼

🥰☀️ Grateful for this gorgeous weather
🌸 All the blossoms and nature walks
🌼 Being an Auntie to so many gorgeous babies and having such nourishing quality time 🥹💜
💜 Catching up with friends I've not seen in ages @lorraine_lokwei & most of Pokemasters
🎂 Birthday Celebrations @lalkitherapy @annamxa
@lorraine_lokwei
🙈Still obsessed with Crochet
🌿 Finally getting round to creating my balcony space 🥰

April Moments 🌸🌼

🥰☀️ Grateful for this gorgeous weather
🌸 All the blossoms and nature walks
🌼 Being an Auntie to so many gorgeous babies and having such nourishing quality time 🥹💜
💜 Catching up with friends I've not seen in ages @lorraine_lokwei & most of Pokemasters
🎂 Birthday Celebrations @lalkitherapy @annamxa
@lorraine_lokwei
🙈Still obsessed with Crochet
🌿 Finally getting round to creating my balcony space 🥰

Somatic and Trauma-Sensitive Yoga Classes in Manchester

Experience the transformative power of somatic and trauma-sensitive yoga with Goh Yoga, available both online and in-person. Rosanne offers classes that are designed to help you relax, embody more presence and cultivate a deeper connection with your body.

Benefits of Classes

Trauma Sensitive Led Classes: Rosanne is trained to create a safe and supportive environment for all participants, especially those with trauma backgrounds.

Somatic Awareness: Learn to tune into your body’s sensations and emotions, fostering a greater sense of awareness and presence.

Relaxation Techniques: Engage in practices that promote relaxation and stress relief, helping you to unwind and rejuvenate.

Community Support: Join a welcoming community of like-minded individuals on a similar journey.

Class Formats

Online Classes: Participate from the comfort of your home via Zoom sessions, making it accessible for everyone.

In-Person Classes: Join us for face-to-face sessions where you can connect with instructors and fellow participants in a nurturing environment.

Upcoming Events

Sound Healing at RISE
Surrender Sunday (next availability on 1 Jun)

These Sundays include guided meditations, gentle movement practices, and sound relaxation.

Join Us

Whether you are new to yoga or have an established practice; practice with Rosanne supports your journey towards healing and self-discovery. 1-1s are also available.

Get in touch - Goh_Yoga@hotmail.com

Somatic and Trauma-Sensitive Yoga Classes in Manchester

Experience the transformative power of somatic and trauma-sensitive yoga with Goh Yoga, available both online and in-person. Rosanne offers classes that are designed to help you relax, embody more presence and cultivate a deeper connection with your body.

Benefits of Classes

Trauma Sensitive Led Classes: Rosanne is trained to create a safe and supportive environment for all participants, especially those with trauma backgrounds.

Somatic Awareness: Learn to tune into your body’s sensations and emotions, fostering a greater sense of awareness and presence.

Relaxation Techniques: Engage in practices that promote relaxation and stress relief, helping you to unwind and rejuvenate.

Community Support: Join a welcoming community of like-minded individuals on a similar journey.

Class Formats

Online Classes: Participate from the comfort of your home via Zoom sessions, making it accessible for everyone.

In-Person Classes: Join us for face-to-face sessions where you can connect with instructors and fellow participants in a nurturing environment.

Upcoming Events

Sound Healing at RISE
Surrender Sunday (next availability on 1 Jun)

These Sundays include guided meditations, gentle movement practices, and sound relaxation.

Join Us

Whether you are new to yoga or have an established practice; practice with Rosanne supports your journey towards healing and self-discovery. 1-1s are also available.

Get in touch - Goh_Yoga@hotmail.com

2 months to goooo!!!

Spaces available - offering last minute SALE!

Morocco Retreat 💜✨️🥰🙏

🧘‍♀️ Yoga
💜 Mindfulness
🧘‍♀️ Breathwork
💜 Somatic Movement
🧘‍♀️ Yummy nourishing meals
💜 Yoga philosophy workshop
🧘‍♀️ Sound Healing
💜 Lovely vibes & company
🧘‍♀️ Cosy accommodation by the sea 🌊
💜 Experienced teachers

So happy that we will be joined by:
Becky - @the_loudquiet
Sophie - @calm_inthewild

Morroco Retreat - www.gohyoga.com/event
Dm for more details 💜🙏

2 months to goooo!!!

Spaces available - offering last minute SALE!

Morocco Retreat 💜✨️🥰🙏

🧘‍♀️ Yoga
💜 Mindfulness
🧘‍♀️ Breathwork
💜 Somatic Movement
🧘‍♀️ Yummy nourishing meals
💜 Yoga philosophy workshop
🧘‍♀️ Sound Healing
💜 Lovely vibes & company
🧘‍♀️ Cosy accommodation by the sea 🌊
💜 Experienced teachers

So happy that we will be joined by:
Becky - @the_loudquiet
Sophie - @calm_inthewild

Morroco Retreat - www.gohyoga.com/event
Dm for more details 💜🙏

We good 💜🙏

Reminder that whatever part of your journey you're on - TRUST in yourself 🙏

Things never really pan out the way we organised or planned. There are many things out of our control.

Our paths takes us on what may feel like a diversion, but in hindsight, we realise it's part of the pieces to complete the puzzle.

I feel grateful and can now see that after each burnout, breaking, hibernation comes rebirth. To rebuild on foundations that feel stronger and what feels like me, aligned to where I am meant to be or atleast tuning into my gut to know.

If you needed to hear this 💜 You are on your way! Stay curious, present, connected 💜🙏✨️

Radioactive - Imagine Dragon always reminds me of studying in the library 😪🥲

We good 💜🙏

Reminder that whatever part of your journey you're on - TRUST in yourself 🙏

Things never really pan out the way we organised or planned. There are many things out of our control.

Our paths takes us on what may feel like a diversion, but in hindsight, we realise it's part of the pieces to complete the puzzle.

I feel grateful and can now see that after each burnout, breaking, hibernation comes rebirth. To rebuild on foundations that feel stronger and what feels like me, aligned to where I am meant to be or atleast tuning into my gut to know.

If you needed to hear this 💜 You are on your way! Stay curious, present, connected 💜🙏✨️

Radioactive - Imagine Dragon always reminds me of studying in the library 😪🥲

Happy Earth Day 🌎

Love our planet Earth, nurture our environment and care for our home 💜

This is an appreciation post of how beautiful our home Mother Earth is and also a reminder to do our part 🌎🙏

I remember when I first heard this song at Max Ritcher concert. I meditated with it seeing visions of Earth, cycles of season, nature, life and death. Then I researched what the name of the song was called... The Poetry of Earth 🌎 how beautifully powerful a song created can invoke these feelings and visions 😦😍🥰

Happy Earth Day 🌎

Love our planet Earth, nurture our environment and care for our home 💜

This is an appreciation post of how beautiful our home Mother Earth is and also a reminder to do our part 🌎🙏

I remember when I first heard this song at Max Ritcher concert. I meditated with it seeing visions of Earth, cycles of season, nature, life and death. Then I researched what the name of the song was called... The Poetry of Earth 🌎 how beautifully powerful a song created can invoke these feelings and visions 😦😍🥰

Loovvve canva and now discovered capcut 🤣

Late March dump

It's been so nice returning to this lovely weather, back to what I love doing, sharing yoga practice, event/collabs, connecting with friends, new friends and communities; guiding people to come back home to themselves, to relax, regulate their nervous system and feel present.

Since being back, it has made me realise how much I scattered myself and how I intentionally want to try to run Goh Yoga and work more sustainably, where I'm not all steam ahead and then burn out. Where there is space for me to be me. It has been so nice to feel returning home in such a joyful way (rather than holiday blues). Giving myself the same spaces and nourishment I did while away, here in Manchester.

🌸 I have found, nature walks (since it been so nice) so nourishing
🌸Exploring new spaces - adventure
🌸Blocking out periods of time where I am off screen, not attending to work type tasks - need faff time
🌸Reconnecting back to the hobbies and things, lovely souls that bring joy to my life 🥰
🌸 I have noticed that I struggle to be still or to do nothing, reconneting back to crocheting has been ammmazing! It give me the space off screen, and I can rest while doing something (so then I'm not restless to do work stuff)
🌸Being more conscious about balance instead of extremes. Reflecting on; me - social time, moving on the go - chill time, work -life, where am I spending my energy & time)
🌸 To support Dan with lent, I chose to make sure my meals are made from scratch - which made me plan my food better and I feel much better energywise without eating processed, oven food or eating out too much (however I still ate out for events, birthdays and bakes and chocolate 🙃 balance 🤷‍♀️)

What does attending to yourself, self care look like ? Where do you spend your time and energy on? When/where do you feel happiest? 💜🙏

Loovvve canva and now discovered capcut 🤣

Late March dump

It's been so nice returning to this lovely weather, back to what I love doing, sharing yoga practice, event/collabs, connecting with friends, new friends and communities; guiding people to come back home to themselves, to relax, regulate their nervous system and feel present.

Since being back, it has made me realise how much I scattered myself and how I intentionally want to try to run Goh Yoga and work more sustainably, where I'm not all steam ahead and then burn out. Where there is space for me to be me. It has been so nice to feel returning home in such a joyful way (rather than holiday blues). Giving myself the same spaces and nourishment I did while away, here in Manchester.

🌸 I have found, nature walks (since it been so nice) so nourishing
🌸Exploring new spaces - adventure
🌸Blocking out periods of time where I am off screen, not attending to work type tasks - need faff time
🌸Reconnecting back to the hobbies and things, lovely souls that bring joy to my life 🥰
🌸 I have noticed that I struggle to be still or to do nothing, reconneting back to crocheting has been ammmazing! It give me the space off screen, and I can rest while doing something (so then I'm not restless to do work stuff)
🌸Being more conscious about balance instead of extremes. Reflecting on; me - social time, moving on the go - chill time, work -life, where am I spending my energy & time)
🌸 To support Dan with lent, I chose to make sure my meals are made from scratch - which made me plan my food better and I feel much better energywise without eating processed, oven food or eating out too much (however I still ate out for events, birthdays and bakes and chocolate 🙃 balance 🤷‍♀️)

What does attending to yourself, self care look like ? Where do you spend your time and energy on? When/where do you feel happiest? 💜🙏

It has been so nice being back to enjoy the lovely spring sunshine in Manchester. Only just getting round to look at all the 'footage' I took (out of necessity, I need to delete as my phone storage can't take it)

Thailand memories- such an incredible adventure that awoken something within me and I am so grateful for the experience, time away to digest life and feeling so spiritually awakened and aligned again. I am reminded that life is magic 💜💕🥰✨️

Ofcourse while looking through pics, I get to relive the highlight of the trip my gurl @cyndicates getting married 🥰💜✨️

It has been so nice being back to enjoy the lovely spring sunshine in Manchester. Only just getting round to look at all the 'footage' I took (out of necessity, I need to delete as my phone storage can't take it)

Thailand memories- such an incredible adventure that awoken something within me and I am so grateful for the experience, time away to digest life and feeling so spiritually awakened and aligned again. I am reminded that life is magic 💜💕🥰✨️

Ofcourse while looking through pics, I get to relive the highlight of the trip my gurl @cyndicates getting married 🥰💜✨️

Chakra Workshop Series | Part 4 - Heart Chakra

Over a series of 7 practices, you are invited to explore the Chakra System. This class invites you to explore the Heart Chakra through a practice of Yoga & Relax.

This yin practice is focused on the theme compassion. We will be visiting postures that open up the heart centre. Join Rosanne in this practice to be kind to your body and mind by soothing your nervous system and surrender into a deep relaxation.

This is a part 4 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com

Chakra Workshop Series | Part 4 - Heart Chakra

Over a series of 7 practices, you are invited to explore the Chakra System. This class invites you to explore the Heart Chakra through a practice of Yoga & Relax.

This yin practice is focused on the theme compassion. We will be visiting postures that open up the heart centre. Join Rosanne in this practice to be kind to your body and mind by soothing your nervous system and surrender into a deep relaxation.

This is a part 4 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com

It has been sooo loovvveely in this Spring sunny spell! ( I now have so many photos of trees, blossoms, skies 🤣 here's one of many to share with you)

I looove teaching seasonally and Spring time is definitely one of my favourite times of the year. Here are some of the reflections and Spring themes that I have been inviting students to explore during my classes.

🌸 Spring Clean - Where do you spend your time & energy on? (with whom/yourself, in what spaces)

☀️ As we transition through change - asking ourselves 'Is this still for me?'

🌸 Nourish & Rest - What does rest & nourishment look like for you?

☀️ Prioritise what brings you joy - where do you spend your time, energy, resources on? (with Self/whom, in what spaces?)

🌸Planting your seeds on intention

☀️What do you want to see grow over the next coming months?

🌸What does embracing growth look like for you? Find the edges of your comfort zone - Expanding your comfort zone in a way that feels good for you - what does that look like?

Feel free to share this and share your thoughts with me in comments below 💜🙏

It has been sooo loovvveely in this Spring sunny spell! ( I now have so many photos of trees, blossoms, skies 🤣 here's one of many to share with you)

I looove teaching seasonally and Spring time is definitely one of my favourite times of the year. Here are some of the reflections and Spring themes that I have been inviting students to explore during my classes.

🌸 Spring Clean - Where do you spend your time & energy on? (with whom/yourself, in what spaces)

☀️ As we transition through change - asking ourselves 'Is this still for me?'

🌸 Nourish & Rest - What does rest & nourishment look like for you?

☀️ Prioritise what brings you joy - where do you spend your time, energy, resources on? (with Self/whom, in what spaces?)

🌸Planting your seeds on intention

☀️What do you want to see grow over the next coming months?

🌸What does embracing growth look like for you? Find the edges of your comfort zone - Expanding your comfort zone in a way that feels good for you - what does that look like?

Feel free to share this and share your thoughts with me in comments below 💜🙏

I am soooo excited to be collaborating with this wise and wonderful woman whose friendship I deeply cherish 💜🥰✨️ while on many tangents and waffles, birthed this collaboration 🤣😍 sooo excited to be offering this and sharing these practices together!

Aura Awakening: Sound Journey

Healing through Chakra affirmation, Reiki Drum and Sound Bathing

You are invited to join Gouri and Rosanne in an invigorating and transformative sound healing journey. Our journey together begins with a guided arrival through meditation and Tibetan Singing Bowls. Then as you surrender into the soundscape, your chakras will be stimulated with affirmations and Reiki Drum. Finally, we will soothe the aura and integrate our healing with a gentle sound bath and cup of tea.

When:

Sat 28 June 2025

14:00 – 15:30

Yoga Sangha

Investment:

£30 - Single Workshop Ticket

Only 10 spaces available. No experience required. Please email me if you have any enquiries - goh_yoga@hotmail.com

Book via my events page - www.gohyoga.com/event

I am soooo excited to be collaborating with this wise and wonderful woman whose friendship I deeply cherish 💜🥰✨️ while on many tangents and waffles, birthed this collaboration 🤣😍 sooo excited to be offering this and sharing these practices together!

Aura Awakening: Sound Journey

Healing through Chakra affirmation, Reiki Drum and Sound Bathing

You are invited to join Gouri and Rosanne in an invigorating and transformative sound healing journey. Our journey together begins with a guided arrival through meditation and Tibetan Singing Bowls. Then as you surrender into the soundscape, your chakras will be stimulated with affirmations and Reiki Drum. Finally, we will soothe the aura and integrate our healing with a gentle sound bath and cup of tea.

When:

Sat 28 June 2025

14:00 – 15:30

Yoga Sangha

Investment:

£30 - Single Workshop Ticket

Only 10 spaces available. No experience required. Please email me if you have any enquiries - goh_yoga@hotmail.com

Book via my events page - www.gohyoga.com/event

I am SOOO EXCITED TO OFFICIALLY ANNOUNCE that these two gorgeous women will be joining me at this year's Morocco Retreat 💜✨️🥰🙏

Soo offering more wellness practices:

Yoga practices
Breathwork workshops
Lovely vibes & company

For more information about

Becky - @the_loudquiet
Sophie - @calm_inthewild

Morroco Retreat - www.gohyoga.com/event

5-12 July (woops 🙃 typo in picture)

CURRENT OFFER ➡️

I am SOOO EXCITED TO OFFICIALLY ANNOUNCE that these two gorgeous women will be joining me at this year's Morocco Retreat 💜✨️🥰🙏

Soo offering more wellness practices:

Yoga practices
Breathwork workshops
Lovely vibes & company

For more information about

Becky - @the_loudquiet
Sophie - @calm_inthewild

Morroco Retreat - www.gohyoga.com/event

5-12 July (woops 🙃 typo in picture)

CURRENT OFFER ➡️

Happy shopping for Singing Bowls at 10 pm, knowing that I would have to carry this heavy bowl around with me for the next month! SOOOOO WORRTHHHH IIIITTTT!!!! 😂🙈

Happy shopping for Singing Bowls at 10 pm, knowing that I would have to carry this heavy bowl around with me for the next month! SOOOOO WORRTHHHH IIIITTTT!!!! 😂🙈

Chakra Workshop Series | YouTube @gohyoga5242 | Part 3 - Solar Plexus Chakra 💛

This year, I am releasing chakra related practices over the few months. You are invited to explore the Chakra System. This class invites you to explore the Solar Plexus Chakra through a practice of Hatha Yoga.

This practice is focused on connecting to the Self, ourselves, cultivating autonomy of what actually feels best for me in my practice today. We will be visiting twists and connecting with our core. As we connect to the Solar Plexus chakra through our centre; I invite you to cultivate autonomy, to know what you do is good enough, that you are enough, to connect to the fire within you! Join me in this practice to feel strong, confident and empowered in your own body, in your light in your pace of breath.

Affirmation for this practice:

'Warrior not a worrier'
'I am enough.'

This is a part 3 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com

www.GohYoga.com/onlinecourses

Chakra Workshop Series | YouTube @gohyoga5242 | Part 3 - Solar Plexus Chakra 💛

This year, I am releasing chakra related practices over the few months. You are invited to explore the Chakra System. This class invites you to explore the Solar Plexus Chakra through a practice of Hatha Yoga.

This practice is focused on connecting to the Self, ourselves, cultivating autonomy of what actually feels best for me in my practice today. We will be visiting twists and connecting with our core. As we connect to the Solar Plexus chakra through our centre; I invite you to cultivate autonomy, to know what you do is good enough, that you are enough, to connect to the fire within you! Join me in this practice to feel strong, confident and empowered in your own body, in your light in your pace of breath.

Affirmation for this practice:

'Warrior not a worrier'
'I am enough.'

This is a part 3 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com

www.GohYoga.com/onlinecourses

Happy International Women's Day!! Celebrating all Women, Feminine Energy, The Feminine ♀️✨️☯️🎉💜🥰

Especially honouring the women in my life who have guided me to be the woman I am today 💜 My Por Por (grandma), my mum, my sisters, Yee Yee @alicia.koo @lalkitherapy @soulfulblisslife 💜

I had such a strong resonance with 'Female Buddha' while we were travelling. While I don't follow any religion in particular, (but was often around buddhist rituals growing up) I am a spiritually curious.

You see so many temples in Thailand, literally a temple every other corner and I never got old of seeing the gold and red glistening in the sun!

My friend recommended a visit the female Buddha, and I marked it on Google maps. I knew it was close by to the forest cafe I wanted to see.

Wooooaaah 😦 I didn't expect to see female buddha while we were driving up to the cafe. In awe, captivated by Female Buddha's radiant, peacefully empowering presence. In awe, it felt like a very spiritual experience.

A few days later, while sitting on the beach, I was thinking about that instant connection and spoke to @lalkitherpy about it, who called her Kwan Yin. Down a google rabbit hole, I realised she was 'kwun yam' the jade pendant I wear around my neck.

Guan Yin aka Kwun Yam aka Kwan Yin is the Goddess of mercy who was also the diety at the temple Wat Huay Pla Kang. Which, whose mantra I loved learning while in yoga training - "Om Mani Padme Hum" . And Guan Yin is the physical embodiment of compassion.

Woah 🤯 one of those full circle epiphanies. #happyinternationalwomensday

Happy International Women's Day!! Celebrating all Women, Feminine Energy, The Feminine ♀️✨️☯️🎉💜🥰

Especially honouring the women in my life who have guided me to be the woman I am today 💜 My Por Por (grandma), my mum, my sisters, Yee Yee @alicia.koo @lalkitherapy @soulfulblisslife 💜

I had such a strong resonance with 'Female Buddha' while we were travelling. While I don't follow any religion in particular, (but was often around buddhist rituals growing up) I am a spiritually curious.

You see so many temples in Thailand, literally a temple every other corner and I never got old of seeing the gold and red glistening in the sun!

My friend recommended a visit the female Buddha, and I marked it on Google maps. I knew it was close by to the forest cafe I wanted to see.

Wooooaaah 😦 I didn't expect to see female buddha while we were driving up to the cafe. In awe, captivated by Female Buddha's radiant, peacefully empowering presence. In awe, it felt like a very spiritual experience.

A few days later, while sitting on the beach, I was thinking about that instant connection and spoke to @lalkitherpy about it, who called her Kwan Yin. Down a google rabbit hole, I realised she was 'kwun yam' the jade pendant I wear around my neck.

Guan Yin aka Kwun Yam aka Kwan Yin is the Goddess of mercy who was also the diety at the temple Wat Huay Pla Kang. Which, whose mantra I loved learning while in yoga training - "Om Mani Padme Hum" . And Guan Yin is the physical embodiment of compassion.

Woah 🤯 one of those full circle epiphanies. #happyinternationalwomensday

I am back in Manchester and what a lovely welcome home with this spring sunshine🌸☀️

Feeling dazed, confused with jetlag and grateful to be back with what feels like home 🥰💜

Still digesting what now feels like a dream (holiday spam probs to come soon)

Classes are back on as usual 💜🙏
➡️ This Month Schedule

I am back in Manchester and what a lovely welcome home with this spring sunshine🌸☀️

Feeling dazed, confused with jetlag and grateful to be back with what feels like home 🥰💜

Still digesting what now feels like a dream (holiday spam probs to come soon)

Classes are back on as usual 💜🙏
➡️ This Month Schedule

Forest = For Rest 🌳🏡🌳

🥰💜 Such a peaceful stay, surrounded by nature, sung to sleep by the lullabies of forest soundscape. I would soooo recommend this family run treehouse stay up in Chiang Mai! Treehouses were sooo amazingly built and Pinn was the best, sorting everything out for us and recommended nearby things to see ! 💜🙏 @chiangmai_treehouse

Forest = For Rest 🌳🏡🌳

🥰💜 Such a peaceful stay, surrounded by nature, sung to sleep by the lullabies of forest soundscape. I would soooo recommend this family run treehouse stay up in Chiang Mai! Treehouses were sooo amazingly built and Pinn was the best, sorting everything out for us and recommended nearby things to see ! 💜🙏 @chiangmai_treehouse

While I am lay wide awake from many cups of Thai tea and matcha latte...🙃🤣

I realise how important unstructured faff time is for me. My day to day life, being self-employed is highly time oriented.

Jai yen yen ใจเย็นๆ💜is a phrase a student shared with me before I left for Thailand, which translates as 'cool heart', 'take it easy' 'not to be in a hurry' and it has been a reminding mantra to be more yin, flow and slow ☯️ to balance my stronger yang tendencies

This is your reminder too 💜🙏

Ps. I'm having the absolute best time exploring Thailand! All the yummy food, stunning temples, nature bathing, Thai teas and quality time with Dan 🥰

While I am lay wide awake from many cups of Thai tea and matcha latte...🙃🤣

I realise how important unstructured faff time is for me. My day to day life, being self-employed is highly time oriented.

Jai yen yen ใจเย็นๆ💜is a phrase a student shared with me before I left for Thailand, which translates as 'cool heart', 'take it easy' 'not to be in a hurry' and it has been a reminding mantra to be more yin, flow and slow ☯️ to balance my stronger yang tendencies

This is your reminder too 💜🙏

Ps. I'm having the absolute best time exploring Thailand! All the yummy food, stunning temples, nature bathing, Thai teas and quality time with Dan 🥰

Chakra Workshop Series | YouTube @gohyoga5242 | Part 2 - Sacral Chakra

This year, I am releasing chakra related practices over the next 6 months. You are invited to explore the Chakra System. This class invites you to explore the Sacral Chakra through a practice of Hatha Yoga.

This flow practice is themed on the element of water. We will be focusing on movement with breath, going at your own rhythm and pace of breathing. As we connect to Sacral chakra through flow, movement, and focusing in on the hips; I invite you to find ease in your movement, flow with your breath, space in your hips and connect to the element of water. Join Rosanne in this flow practice and go at your own pace.

Affirmation for this practice:

'I move with ease and grace'

This is a part 2 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com

www.GohYoga.com/onlinecourses

Chakra Workshop Series | YouTube @gohyoga5242 | Part 2 - Sacral Chakra

This year, I am releasing chakra related practices over the next 6 months. You are invited to explore the Chakra System. This class invites you to explore the Sacral Chakra through a practice of Hatha Yoga.

This flow practice is themed on the element of water. We will be focusing on movement with breath, going at your own rhythm and pace of breathing. As we connect to Sacral chakra through flow, movement, and focusing in on the hips; I invite you to find ease in your movement, flow with your breath, space in your hips and connect to the element of water. Join Rosanne in this flow practice and go at your own pace.

Affirmation for this practice:

'I move with ease and grace'

This is a part 2 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com

www.GohYoga.com/onlinecourses

Chakra Workshop Series | Part 1 - Root Chakra | YouTube @gohyoga5242

Over the next 7 months you are invited to explore the Chakra System. This class invites you to explore the Root Chakra through a practice of Yin Yoga.

This yin practice is focused on the theme grounding. We will be visiting postures more focused in the legs as we focus on our foundations. As we connect to root chakra through our legs and feet in this grounding practice, I invite you to find balance as you centre and connect to the Earth. Join me in this practice to 'be here now' in your own body with your pace of breath.

Affirmation for this practice:

'I am centred, I am present as I flow through my day.'

This is a part 1 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com

www.GohYoga.com/onlinecourses

Chakra Workshop Series | Part 1 - Root Chakra | YouTube @gohyoga5242

Over the next 7 months you are invited to explore the Chakra System. This class invites you to explore the Root Chakra through a practice of Yin Yoga.

This yin practice is focused on the theme grounding. We will be visiting postures more focused in the legs as we focus on our foundations. As we connect to root chakra through our legs and feet in this grounding practice, I invite you to find balance as you centre and connect to the Earth. Join me in this practice to 'be here now' in your own body with your pace of breath.

Affirmation for this practice:

'I am centred, I am present as I flow through my day.'

This is a part 1 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com

www.GohYoga.com/onlinecourses

What are you looking for in a Yoga practice?

Would you like to become more embodied (in your own body)?

Would you like to be more mindfully present in your practice and day to day life?

Are you interested in looking for deeper connections?

Do you want to heal from a wholesome, holistic approach?

Are you looking for a trauma sensitive/informed practice to feel safe in your body?

Do you want to start placing better boundaries to include yourself?

I teach people how to feel safe in their bodies, to cultivate a compassionate relationship with themselves from a the holistic embodied approach. Practices including Trauma Sensitive/Informed Yoga, Yin Yoga, Reiki, meditation, journaling and sound healing. I wish for you to find choice, connection and cultivate healthy relationship with your mind, body and soul; a wholesome connection to your Authentic Self.

Get in touch, DM, comment below, connect if this resonates with you 💜✨🙏

Goh_yoga@hotmail.com
www.GohYoga.com

What are you looking for in a Yoga practice?

Would you like to become more embodied (in your own body)?

Would you like to be more mindfully present in your practice and day to day life?

Are you interested in looking for deeper connections?

Do you want to heal from a wholesome, holistic approach?

Are you looking for a trauma sensitive/informed practice to feel safe in your body?

Do you want to start placing better boundaries to include yourself?

I teach people how to feel safe in their bodies, to cultivate a compassionate relationship with themselves from a the holistic embodied approach. Practices including Trauma Sensitive/Informed Yoga, Yin Yoga, Reiki, meditation, journaling and sound healing. I wish for you to find choice, connection and cultivate healthy relationship with your mind, body and soul; a wholesome connection to your Authentic Self.

Get in touch, DM, comment below, connect if this resonates with you 💜✨🙏

Goh_yoga@hotmail.com
www.GohYoga.com

❤️🧡💛🩷🩵💜🤍

CHAKRA SERIES

I will be releasing a Chakra Focused practice every month via YouTube. A chance for you practice and feel into your experience of the 7 major Chakra.

❤️ Root Chakra (Jan)
🧡 Sacral Chakra (Feb)
💛 Solar Plexus (Mar)
🩷 Heart Chakra (Apr)
🩵 Throat Chakra (May)
💜 Third Eye (Jun)
🤍 Crown Chakra (Jul)

Thank you for your patience with me as it has been a while since I have posted a full practice 💜🙏

#chakrayoga #yogainmanchester #yogaonline #yogayoutube #chakras

❤️🧡💛🩷🩵💜🤍

CHAKRA SERIES

I will be releasing a Chakra Focused practice every month via YouTube. A chance for you practice and feel into your experience of the 7 major Chakra.

❤️ Root Chakra (Jan)
🧡 Sacral Chakra (Feb)
💛 Solar Plexus (Mar)
🩷 Heart Chakra (Apr)
🩵 Throat Chakra (May)
💜 Third Eye (Jun)
🤍 Crown Chakra (Jul)

Thank you for your patience with me as it has been a while since I have posted a full practice 💜🙏

#chakrayoga #yogainmanchester #yogaonline #yogayoutube #chakras

Offering online classes, workshops, events and retreats 🧘🏻‍♀️✨

Practice in the comfort of your own home. I teach regular classes every Tues, Weds and (usually) last Monday of the month.

Memberships are also available for those looking for a more affordable plan. Starting from £5 per month.

In person, monthly workshops and for the first time a retreat abroad!

My intention is that you are able to find a space to practice, and make it accesible through cost and level suitability. If you wish to attend and are currently struggling financially, please get in touch, there are also free and pay as you feel tickets available at Surrender Sundays.

Free practices are also available on my YouTube channel 💜🙏

Offering online classes, workshops, events and retreats 🧘🏻‍♀️✨

Practice in the comfort of your own home. I teach regular classes every Tues, Weds and (usually) last Monday of the month.

Memberships are also available for those looking for a more affordable plan. Starting from £5 per month.

In person, monthly workshops and for the first time a retreat abroad!

My intention is that you are able to find a space to practice, and make it accesible through cost and level suitability. If you wish to attend and are currently struggling financially, please get in touch, there are also free and pay as you feel tickets available at Surrender Sundays.

Free practices are also available on my YouTube channel 💜🙏

Decided to go for a wintery walk and it was so serene in the snowy sunshine 🌞 ❄️ 🥰

🤣For once I enjoyed being cold. It felt fresh, still, peaceful.

It inspired thoughts about alignment, which I feel this year of 2025 will offer.

The paths of least resistance
The paths of most resistance (and unaware of how hard we push ourselves, how much we are struggling, until we burn out)

The paths most trodden, most explored
The unbeaten paths, least explored.

Whatever path we take, I am reminded that we choose. Even if it doesn't feel like it at times. I am reminded that I HAVE CHOICE.

I am very much looking forward to an adventurous path this year too, it has been ages since I packed my backpack and got lost in the flow of travelling.

Going with the flow, faff, tuning into myself and everything feeling new.This is what I love about travelling and often forget when I'm stuck in routine and structure (which is also needed)

Balance and choice.

Your reminder that you have choice and to find balance 💜🙏 what does that look like for you?

Feeling like we have choice, involves safety, familiarity and awareness.. that's another waffle for another time...

Decided to go for a wintery walk and it was so serene in the snowy sunshine 🌞 ❄️ 🥰

🤣For once I enjoyed being cold. It felt fresh, still, peaceful.

It inspired thoughts about alignment, which I feel this year of 2025 will offer.

The paths of least resistance
The paths of most resistance (and unaware of how hard we push ourselves, how much we are struggling, until we burn out)

The paths most trodden, most explored
The unbeaten paths, least explored.

Whatever path we take, I am reminded that we choose. Even if it doesn't feel like it at times. I am reminded that I HAVE CHOICE.

I am very much looking forward to an adventurous path this year too, it has been ages since I packed my backpack and got lost in the flow of travelling.

Going with the flow, faff, tuning into myself and everything feeling new.This is what I love about travelling and often forget when I'm stuck in routine and structure (which is also needed)

Balance and choice.

Your reminder that you have choice and to find balance 💜🙏 what does that look like for you?

Feeling like we have choice, involves safety, familiarity and awareness.. that's another waffle for another time...

It has been so lovely to start the year with intention and offer the practice of Yin over the weekend 💜✨️🙏

Thank you those who continue to join me in practices allowing me to continue to passionately share what I love doing! Starting the year grateful 💜✨️🙏

I am also grateful for the connection of wonderful teachers that I am starting the year with on our collaborative 4 week workshop : Embodied Arrival ✨️🙏 @calm_inthewild @the_loudquiet

Arriving in 2025, how do you wish to feel?
What relationship with yourself would you like to feel?
Start the year with YourSelf and focus on how you want to feel and let the rest fall into place ✨️🙏

For me, I wish to cultivate a relationship with myself that feels honest, compassionate and balanced in energy(so I'm not constantly at the extreme of burn out and loads of energy)

It has been so lovely to start the year with intention and offer the practice of Yin over the weekend 💜✨️🙏

Thank you those who continue to join me in practices allowing me to continue to passionately share what I love doing! Starting the year grateful 💜✨️🙏

I am also grateful for the connection of wonderful teachers that I am starting the year with on our collaborative 4 week workshop : Embodied Arrival ✨️🙏 @calm_inthewild @the_loudquiet

Arriving in 2025, how do you wish to feel?
What relationship with yourself would you like to feel?
Start the year with YourSelf and focus on how you want to feel and let the rest fall into place ✨️🙏

For me, I wish to cultivate a relationship with myself that feels honest, compassionate and balanced in energy(so I'm not constantly at the extreme of burn out and loads of energy)

🥰💜Wellness Advent so far...

🎄✨️ Day 17 ✨️🎄

Place a hand on to your heart.

Breathe...Take a moment to be aware of your breath, Take a deep breath in and out.

Feel yourself breathe. Repeat as many times throughout the day

💜🙏

Join me fpr the countdown til Christmas 🎄 Wellness advent calendar with 24 days of mindfulness practice. Posted on my IG & FB stories daily 💜🙏 #wellness #mindfulcalendar #mindfulness #wellbeing #wellbeingcalendar #yogainmanchester

🥰💜Wellness Advent so far...

🎄✨️ Day 17 ✨️🎄

Place a hand on to your heart.

Breathe...Take a moment to be aware of your breath, Take a deep breath in and out.

Feel yourself breathe. Repeat as many times throughout the day

💜🙏

Join me fpr the countdown til Christmas 🎄 Wellness advent calendar with 24 days of mindfulness practice. Posted on my IG & FB stories daily 💜🙏 #wellness #mindfulcalendar #mindfulness #wellbeing #wellbeingcalendar #yogainmanchester

The people have spoken 🙌💜🙏

I am so grateful that the past few workshops have been sold out and there is a request for one in January.

Surrender Sunday Workshops are a space for slowing down, relaxation and coming home to yourself. We all need a moment to pause and this is what is offered 💜🙏

Sun 5 January, 2 - 4 pm (please note different start time due to studio availability)

Other dates in 2025, 1 - 3pm

09 March
06 April
04 May
01 June

✨2 x £50 ✨

You can book tickets for 2 dates and save £10, or bring a friend along!

Christmas gift idea perhaps? If you're not sure about dates you can purchase a gift card. See website or dm for details
💜🙏

#thingstodoinmanchester #yogainmanchester #traumasensitive #yinyogamanchester #relax #holisticgift #christmasideas

The people have spoken 🙌💜🙏

I am so grateful that the past few workshops have been sold out and there is a request for one in January.

Surrender Sunday Workshops are a space for slowing down, relaxation and coming home to yourself. We all need a moment to pause and this is what is offered 💜🙏

Sun 5 January, 2 - 4 pm (please note different start time due to studio availability)

Other dates in 2025, 1 - 3pm

09 March
06 April
04 May
01 June

✨2 x £50 ✨

You can book tickets for 2 dates and save £10, or bring a friend along!

Christmas gift idea perhaps? If you're not sure about dates you can purchase a gift card. See website or dm for details
💜🙏

#thingstodoinmanchester #yogainmanchester #traumasensitive #yinyogamanchester #relax #holisticgift #christmasideas

I closed my eyes and listened to this song for the first time at Brigdewater Hall .

I envisioned the sunrise over Earth in space. I felt the wholeness and expansiveness of life.

Feeling all the energies and people in the room. All existing together, in this moment of time. Being, as we all listened to this song.

I imagined a field of wild flowers and a montage that followed a woman's timeline, in this field...

Following her through childhood, pregnant, with her child in hand. The child was grown, her child with her baby. The woman was now old and grey, a grandma. Then the woman was absent, her child with her child grown up and tearful.

I felt the polarities, cycles, seasons, balance, ancestry of nature, life. Sun & Moon, light & darkness, joy & sadness, death & birth, loss & rebirth, love and grief.

Beautiful.

Then I found out the name of this song...

The Poetry of Earth 🌏

That is the feeling of magic and talent to curate music that moves people to feel.
✨️🥰🥹💜 thank you @maxrichtermusic

One day, I'll make moving healing music 🎶 have to practice the basics first, haha🙈

I closed my eyes and listened to this song for the first time at Brigdewater Hall .

I envisioned the sunrise over Earth in space. I felt the wholeness and expansiveness of life.

Feeling all the energies and people in the room. All existing together, in this moment of time. Being, as we all listened to this song.

I imagined a field of wild flowers and a montage that followed a woman's timeline, in this field...

Following her through childhood, pregnant, with her child in hand. The child was grown, her child with her baby. The woman was now old and grey, a grandma. Then the woman was absent, her child with her child grown up and tearful.

I felt the polarities, cycles, seasons, balance, ancestry of nature, life. Sun & Moon, light & darkness, joy & sadness, death & birth, loss & rebirth, love and grief.

Beautiful.

Then I found out the name of this song...

The Poetry of Earth 🌏

That is the feeling of magic and talent to curate music that moves people to feel.
✨️🥰🥹💜 thank you @maxrichtermusic

One day, I'll make moving healing music 🎶 have to practice the basics first, haha🙈

Thank you @calm_inthewild for your lovely assistance today 🙏 love this space at @yogasanghamanchester 💜

Today's Surrender Sunday was an invitation to connect to rest, reflection and Winter.

Affirmations offered:

💜I feel safe enough to slow down

💜I release tension to surrender to relaxation

💜I release fear to yield courage

💜I let go of busyness to encourage healing

Winter time is an invite for us to slow down, rest, replenish our resources, let go of busyness, surrender and connect to qualities of Yin ☯️

☯️ Introspective
☯️ Reflective
☯️ Grounding

Next Surrender Sunday will be in March 2025. However I am thinking to put one on for January 2025. (Free, and PAYF options available) -Interested?

Thank you @calm_inthewild for your lovely assistance today 🙏 love this space at @yogasanghamanchester 💜

Today's Surrender Sunday was an invitation to connect to rest, reflection and Winter.

Affirmations offered:

💜I feel safe enough to slow down

💜I release tension to surrender to relaxation

💜I release fear to yield courage

💜I let go of busyness to encourage healing

Winter time is an invite for us to slow down, rest, replenish our resources, let go of busyness, surrender and connect to qualities of Yin ☯️

☯️ Introspective
☯️ Reflective
☯️ Grounding

Next Surrender Sunday will be in March 2025. However I am thinking to put one on for January 2025. (Free, and PAYF options available) -Interested?

Surrender Sunday Workshops are a space for slowing down, relaxation and coming home to yourself. We all need a moment to paus and this is what is offered 💜🙏

I am so grateful that the past few workshops have been sold out 🙏

I have planned the next one for March 2025.

I am in two minds in running a Surrender Sunday Workshop in January 2025...as next year I will be taking a month off in February 2025 to go travelling 🤩 (cannot wait) so didnt want to stop start the workshops...

Always try to listen to offer availability and accessibility, so gonna give you the say 🙌

Surrender Sunday Workshop in January? (Might be a nice gift for or post Christmas)

Surrender Sunday Workshops are a space for slowing down, relaxation and coming home to yourself. We all need a moment to paus and this is what is offered 💜🙏

I am so grateful that the past few workshops have been sold out 🙏

I have planned the next one for March 2025.

I am in two minds in running a Surrender Sunday Workshop in January 2025...as next year I will be taking a month off in February 2025 to go travelling 🤩 (cannot wait) so didnt want to stop start the workshops...

Always try to listen to offer availability and accessibility, so gonna give you the say 🙌

Surrender Sunday Workshop in January? (Might be a nice gift for or post Christmas)

Morocco trip was both just what I needed spiritually and mindfully to scope out the area for next year's Morocco Retreat in July 2025 (note these pics are not of the retreat centre - will post soon)

If you have any questions about a retreat abroad, I am more than happy to have a chat. You can book a discovery call via my website 💜🙏

It's so important for me to feel the space before I offer practices and invite you to join me 💜 @surfmaroc venues were soooo beautiful, serene with warm welcoming staff 💜 I am soo excited to return and offer my first retreat abroad after covid! (It's been on my mind for agggess and now have the courage and headspace to offer this)

What to expect:

• Daily yoga, meditation, wellness practices
• 7 night stay at the soulful Villa Mandala
• Exclusive use of the villa, rooftop yoga shala & swimming pool
• Time for yourself - time to relax at the pool & beach
• Delicious wholesome meals
• Daily home-baked treats & fresh fruit, teas, and coffee
• Dedicated and caring host by Surf Maroc team throughout your stay

Feeling sun-kissed, nourished, and rested, now on my way to London for a dear friends wedding 🥰💜 feeling so blessed for the connections and friendships in my life 🥰💜🙏

#moroccoretreat #wellnessholiday #yogaretreatabroad #yogaholiday #retreat

Morocco trip was both just what I needed spiritually and mindfully to scope out the area for next year's Morocco Retreat in July 2025 (note these pics are not of the retreat centre - will post soon)

If you have any questions about a retreat abroad, I am more than happy to have a chat. You can book a discovery call via my website 💜🙏

It's so important for me to feel the space before I offer practices and invite you to join me 💜 @surfmaroc venues were soooo beautiful, serene with warm welcoming staff 💜 I am soo excited to return and offer my first retreat abroad after covid! (It's been on my mind for agggess and now have the courage and headspace to offer this)

What to expect:

• Daily yoga, meditation, wellness practices
• 7 night stay at the soulful Villa Mandala
• Exclusive use of the villa, rooftop yoga shala & swimming pool
• Time for yourself - time to relax at the pool & beach
• Delicious wholesome meals
• Daily home-baked treats & fresh fruit, teas, and coffee
• Dedicated and caring host by Surf Maroc team throughout your stay

Feeling sun-kissed, nourished, and rested, now on my way to London for a dear friends wedding 🥰💜 feeling so blessed for the connections and friendships in my life 🥰💜🙏

#moroccoretreat #wellnessholiday #yogaretreatabroad #yogaholiday #retreat

Yaaayyy - I have completed my Somatic Movement (Level 1) Training.

I am offering discounted online sessions at £15 until the end of December. If you are interested get in touch 💜🙏

What does this mean for you?

✨ Fridays, 8:15 am Yoga at Withington Bath will be offered as Somatic Yoga which will be an invite to slow your mornings down and connect into your body.
✨Discounted 1-1 sessions to explore connecting to yourself through the body
✨A practice to release tension from your body.

For me, when I started practicing Clinical Somatic exercises, I experienced a deeper connection to my body. Allowing me to perceive tension in my body differently, discovering how to relax, regulate, and be at ease more to switch off from urgency and a go-go lifestyle. I became more aware of the chronic tension held in my lower back, and right shoulder; and how this tension makes me feel activated and restless. I sleeeep soooo much deeper now🥰

Going Forward:

Starting In January 2025...

Now certified as SMC® CEI Level 1 instructor with background in Trauma Informed Yoga (TIY), Reiki & Sound Healing, Yin and Hatha Yoga. I will continue to share my passion for this work, which has always emphasised connection, embodiment, movement, grounding and the feeling of coming home to yourself. My background in TIY, invites students to explore curiosity, choice, embodiment, grounding and their connection to their bodies safely. Clinical Somatic exercises complement this type of yoga it offers slow, conscious, gentle movement and a deeper layer of awareness to the tension we hold in our bodies. Perhaps the trauma we hold in our bodies. Through this embodied healing work, I understands that connecting to the body and releasing physical tension can bring forward emotions, thoughts and triggering memories.

I look forward to holding space with the combination of TIY and SME. Offering sessions to empower students with the tools and knowledge to welcome a deeper connection to the body’s wisdom, grounding into safety and a space to be curious and compassionate. A guide back home to your Authentic Self 💜🙏

Yaaayyy - I have completed my Somatic Movement (Level 1) Training.

I am offering discounted online sessions at £15 until the end of December. If you are interested get in touch 💜🙏

What does this mean for you?

✨ Fridays, 8:15 am Yoga at Withington Bath will be offered as Somatic Yoga which will be an invite to slow your mornings down and connect into your body.
✨Discounted 1-1 sessions to explore connecting to yourself through the body
✨A practice to release tension from your body.

For me, when I started practicing Clinical Somatic exercises, I experienced a deeper connection to my body. Allowing me to perceive tension in my body differently, discovering how to relax, regulate, and be at ease more to switch off from urgency and a go-go lifestyle. I became more aware of the chronic tension held in my lower back, and right shoulder; and how this tension makes me feel activated and restless. I sleeeep soooo much deeper now🥰

Going Forward:

Starting In January 2025...

Now certified as SMC® CEI Level 1 instructor with background in Trauma Informed Yoga (TIY), Reiki & Sound Healing, Yin and Hatha Yoga. I will continue to share my passion for this work, which has always emphasised connection, embodiment, movement, grounding and the feeling of coming home to yourself. My background in TIY, invites students to explore curiosity, choice, embodiment, grounding and their connection to their bodies safely. Clinical Somatic exercises complement this type of yoga it offers slow, conscious, gentle movement and a deeper layer of awareness to the tension we hold in our bodies. Perhaps the trauma we hold in our bodies. Through this embodied healing work, I understands that connecting to the body and releasing physical tension can bring forward emotions, thoughts and triggering memories.

I look forward to holding space with the combination of TIY and SME. Offering sessions to empower students with the tools and knowledge to welcome a deeper connection to the body’s wisdom, grounding into safety and a space to be curious and compassionate. A guide back home to your Authentic Self 💜🙏

Tis the season to be jolly 🎶🎵
Yup I have Christmas songs already stuck in my head!
With Christmas around the corner and by request I will be running the wellness advent again this year. 24 days of wellness up until Christmas!

I have also been planning away some events for 2025!
Perhaps these might be some gift Ideas/options?

🌟Wellness Advent - Running on IG or FB Story from 1 to 24 Dec
🌟Slow Arrival into 2025 - 4 week workshop with @calm_inthewild @the_loudquiet
🌟Yin Yoga Online - Arrive into 2025
🌟Surrender Sunday - New Dates Added
🌟Mini Retreat Day for the Arrival of Spring

Also back in stock - @hanakotherapies beautiful affirmation cards 💜🙏

Tis the season to be jolly 🎶🎵
Yup I have Christmas songs already stuck in my head!
With Christmas around the corner and by request I will be running the wellness advent again this year. 24 days of wellness up until Christmas!

I have also been planning away some events for 2025!
Perhaps these might be some gift Ideas/options?

🌟Wellness Advent - Running on IG or FB Story from 1 to 24 Dec
🌟Slow Arrival into 2025 - 4 week workshop with @calm_inthewild @the_loudquiet
🌟Yin Yoga Online - Arrive into 2025
🌟Surrender Sunday - New Dates Added
🌟Mini Retreat Day for the Arrival of Spring

Also back in stock - @hanakotherapies beautiful affirmation cards 💜🙏

We invite you to join the year slowly, reflective, mindfully, embodied and attuned to yourself 💜🙏

@calm_inthewild @the_loudquiet and I have teamed up to start the year with intention to let go of 2024, move through change compassionately and invite space for the possibility of the new 💜✨️🙏

We have 6 spaces left at the lovely space at @yogasanghamanchester

Embodied Arrival: 4 week slow beginning to 2025

🐣 Early Bird Price - £120
💜 Financially Accessible Price - £85 ( we have 2 tickets at this price)

Dm if you would like more details or you can book a discovery call on my website 💜🙏 #yogainmanchester #thingstodoinmanchester #slowdown #yinyogamanchester #breatheinbreatheout

We invite you to join the year slowly, reflective, mindfully, embodied and attuned to yourself 💜🙏

@calm_inthewild @the_loudquiet and I have teamed up to start the year with intention to let go of 2024, move through change compassionately and invite space for the possibility of the new 💜✨️🙏

We have 6 spaces left at the lovely space at @yogasanghamanchester

Embodied Arrival: 4 week slow beginning to 2025

🐣 Early Bird Price - £120
💜 Financially Accessible Price - £85 ( we have 2 tickets at this price)

Dm if you would like more details or you can book a discovery call on my website 💜🙏 #yogainmanchester #thingstodoinmanchester #slowdown #yinyogamanchester #breatheinbreatheout

Little reminder to slow down, a moment to breathe in and ouuuttt. Let your gaze soften, shoulder release and feel your feet on the ground 💜🙏

#beherenow #groundingtechniques #yogainmanchester #breatheinbreatheout

Little reminder to slow down, a moment to breathe in and ouuuttt. Let your gaze soften, shoulder release and feel your feet on the ground 💜🙏

#beherenow #groundingtechniques #yogainmanchester #breatheinbreatheout

Practices I find therapeutic and healing (as well as talking therapies)

✨️ Sunshine and walks in nature
✨️ Music and freedom to play
✨️ Quality time with my loved ones
✨️ Yoga, movement, being in my body, meditation

Practices I find therapeutic and healing (as well as talking therapies)

✨️ Sunshine and walks in nature
✨️ Music and freedom to play
✨️ Quality time with my loved ones
✨️ Yoga, movement, being in my body, meditation

Surrendering to change 🍁🍂

I always struggle with Autumn, always feeling more chaotic, scattered, change, grief and easily burnt out around this time of year - part of me understands that it may be due to my Vata constitution?

However, I have come to love watching the trees change colours - SOO BEAUTIFUL! And accept that it is my body's way to invite me to slow down.

Acceptance is an important spiritual principle, I used to see it as a way of giving up, defeated. Now I feel it as a space to let go, a space to see whats here and aligning, a sign that I am changing and flowing into what is meant for me right now. Acceptance allows space to experience what is now. Without acceptance, we cannot be with what is presently in front of us clearly. Instead we may live in anxiety, what did I do wrong, what could I change, a reality of this will never end, what's the point... I am accepting change, shift and letting go compassionately.
.
.
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
-Lao Tzu

Take the time to be kind to yourself and allow space for acceptance. Where you are today and that will be different tomorrow.

"Today I am present, accepting it day by day and minute by minute if that's where I am at. I accept today's truth. Where lies peace, I live presently. I open my body up to acceptance"

This is why I offer Surrender Sundays, the time to pause, accept, surrender - Next session is on 1 Dec 💜🙏

Surrendering to change 🍁🍂

I always struggle with Autumn, always feeling more chaotic, scattered, change, grief and easily burnt out around this time of year - part of me understands that it may be due to my Vata constitution?

However, I have come to love watching the trees change colours - SOO BEAUTIFUL! And accept that it is my body's way to invite me to slow down.

Acceptance is an important spiritual principle, I used to see it as a way of giving up, defeated. Now I feel it as a space to let go, a space to see whats here and aligning, a sign that I am changing and flowing into what is meant for me right now. Acceptance allows space to experience what is now. Without acceptance, we cannot be with what is presently in front of us clearly. Instead we may live in anxiety, what did I do wrong, what could I change, a reality of this will never end, what's the point... I am accepting change, shift and letting go compassionately.
.
.
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
-Lao Tzu

Take the time to be kind to yourself and allow space for acceptance. Where you are today and that will be different tomorrow.

"Today I am present, accepting it day by day and minute by minute if that's where I am at. I accept today's truth. Where lies peace, I live presently. I open my body up to acceptance"

This is why I offer Surrender Sundays, the time to pause, accept, surrender - Next session is on 1 Dec 💜🙏

✨️What on in November ✨️

I will be away from 24 - 27 Nov to scope out lovely Retreat space in Morocco 🤩 @surfmaroc . Classes will be covered or rescheduled.

NOTE:

Wednesday Yoga & Meditation Class is now at 8:30 am

Chair Yoga in Reddish ends on 14 Nov

Name change for class at Withington Baths to Somatic Yoga as I have now completed level 1 somatic movement education 🙌🙌

RESCHEDULED CLASSES :

18:45 Hatha Flow - Tues 5 Nov - - Moved to Weds 6 Nov, 18:45

20:15 Yin Yoga - Mon 25 Nov - - moved to Monday 18th Nov , 20:15

18.45 Hatha Flow - Tuesday 26th November - - Moved to Friday 22nd, 18.45

8:30 Morning Yoga & Meditation- Weds 27th November - - Moved to Thurs 28 Nov, 8:30

✨️What on in November ✨️

I will be away from 24 - 27 Nov to scope out lovely Retreat space in Morocco 🤩 @surfmaroc . Classes will be covered or rescheduled.

NOTE:

Wednesday Yoga & Meditation Class is now at 8:30 am

Chair Yoga in Reddish ends on 14 Nov

Name change for class at Withington Baths to Somatic Yoga as I have now completed level 1 somatic movement education 🙌🙌

RESCHEDULED CLASSES :

18:45 Hatha Flow - Tues 5 Nov - - Moved to Weds 6 Nov, 18:45

20:15 Yin Yoga - Mon 25 Nov - - moved to Monday 18th Nov , 20:15

18.45 Hatha Flow - Tuesday 26th November - - Moved to Friday 22nd, 18.45

8:30 Morning Yoga & Meditation- Weds 27th November - - Moved to Thurs 28 Nov, 8:30

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