Yoga Sequences

Yoga is learning to be intuitive to your own body,  moving with intention and breath. My latest collaboration with my talented sister and her beautiful illustration want to inspire you to get on your mat for some self-practice! We are sharing these lovely illustrated yoga sequences!   

Art by @MelissaGoh.Art 

 

Enjoy! Any requests feel free to email me.

*** Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. Meet yourself where you are at on that given day. Please take care, as I am not physically with you, so it is your responsibility to listen to your body and take the class at your own pace.***