Services with Rosanne

Inspired by a beautiful meditation that @lalkitherapy shared with me this week, I thought to record it for #mentalhealthawareness week. Our wellbeing isn't just our physical health, it is holistic approach and #mentalhealthmatters💚. Years of yoga has taught me about wholesome approaches that include different types of rest, and understanding our Kosha (layers of our being). This means taking care of wellbeing includes (some examples): Physical Health: - How we move - Exercise, yoga, pilates, stretching, walk - What we eat & drink - Taking care of our body through doing things that are resting (the different types of rest e.g. massage, going for a nature walk) - Regulating our nervous system - Hygiene, check ups (dental, drs etc.) Mental & Emotional Health: - Meditate / Mindfulness - Bring yourself here into the NOW (Presence) - What we consume (e.g. media, socials) - What we tell ourselves - Regulating our nervous system - Talking to someone when we are going through sh!t - Our responsibility to seek help and support - Self awareness, understand your emotional intelligence - Give yourself SPACE - How much are you taking on? Energetic Health: - Energy Healing (Sound Bath, Reiki) - Relax - Rest - Meditate - Spiritual Practice - Connect to Nature - Where do you spend your energy & time on (with whom, where)? More About Goh Yoga www.GohYoga.com www.Instagram.com/gohyogamcr www.Instagram.com/embodiedhealing_gohyoga *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Chakra Workshop Series | Part 5 - Throat Chakra Over a series of 7 practices you are invited to explore the Chakra System. This class invites you to explore the Heart Chakra through a practice of Yin Yoga & Sound. This practice invites you to look inwards, to check in with your internal dialogue. Go inwards with this yin practice to explore your inner world. We will be focusing in on sound (sound bath and bumble bee breath) and opening up the throat as we connect with our throat chakra. Let your body express itself authentically by working at your edge, moving or being still, nurture your being through this gentle yin practice. Affirmation for our practice: To check in with our internal dialogue 'Before you speak, let your words pass through three gates: At the first gate, ask yourself "Is it true?" At the second gate ask, "Is it necessary?" At the third, "Is it kind?"' - Rumi This is a part 5 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

April Moments 🌸🌼 🥰☀️ Grateful for this gorgeous weather 🌸 All the blossoms and nature walks 🌼 Being an Auntie to so many gorgeous babies and having such nourishing quality time 🥹💜 💜 Catching up with friends I've not seen in ages 🎂 Friends Birthday Celebrations 🙈Still obsessed with Crochet 🌿 Finally getting round to creating my balcony space 🥰

We good 💜🙏 Reminder that whatever part of your journey you're on - TRUST in yourself 🙏 Things never really pan out the way we organised or planned. There are many things out of our control. Our paths takes us on what may feel like a diversion, but in hindsight, we realise it's part of the pieces to complete the puzzle. I feel grateful and can now see that after each burnout, breaking, hibernation comes rebirth. To rebuild on foundations that feel stronger and what feels like me, aligned to where I am meant to be or atleast tuning into my gut to know. If you needed to hear this 💜 You are on your way! Stay curious, present, connected 💜🙏✨️

Deep breathing Your reminder to take a deep breath in...... And out... Deep breathing... 🧘‍♀️Helps stimulate vagus nerve which has a calming effect 🧘‍♀️Into the belly helps notice and relax tension in abdominals 🧘‍♀️Mindfully, connect you to the present 🧘‍♀️Regularly help regulate your nervous system and builds your capacity to winden your window of tolerance 🧘‍♀️Can reduce stress, changing the way you feel 🧘‍♀️Can give you the space to pause, offering clarity 🧘‍♀️ Is a simple resource that you can practice anywhere

This is an appreciation post of how beautiful our home Mother Earth is and also a reminder to do our part 🌎🙏 I remember when I first heard this song at Max Ritcher concert. I meditated with it seeing visions of Earth, cycles of season, nature, life and death. Then I researched what the name of the song was called... Poetry of Earth 🌎 how beautifully powerful a song created can invoke these feelings and visions 😦😍🥰

Late March dump It's been so nice returning to this lovely weather, back to what I love doing, sharing yoga practice, event/collabs, connecting with friends, new friends and communities; guiding people to come back home to themselves, to relax, regulate their nervous system and feel present. Since being back, it has made me realise how much I scattered myself and how I intentionally want to try to run Goh Yoga and work more sustainably, where I'm not all steam ahead and then burn out. Where there is space for me to be me. It has been so nice to feel returning home in such a joyful way (rather than holiday blues). Giving myself the same spaces and nourishment I did while away, here in Manchester. 🌸 I have found, nature walks (since it been so nice) so nourishing 🌸Exploring new spaces - adventure 🌸Blocking out periods of time where I am off screen, not attending to work type tasks - need faff time 🌸Reconnecting back to the hobbies and things, lovely souls that bring joy to my life 🥰 🌸 I have noticed that I struggle to be still or to do nothing, reconnecting back to crocheting has been ammmazing! It give me the space off screen, and I can rest while doing something (so then I'm not restless to do work stuff) 🌸Being more conscious about balance instead of extremes. Reflecting on; me - social time, moving on the go - chill time, work -life, where am I spending my energy & time) 🌸 To support Dan with lent, I chose to make sure my meals are made from scratch - which made me plan my food better and I feel much better energy wise without eating processed, oven food or eating out too much (however I still ate out for events, birthdays and bakes and chocolate 🙃 balance 🤷‍♀️) What does attending to yourself, self care look like ? Where do you spend your time and energy on? When/where do you feel happiest? 💜🙏

Sometime it's easier to digest information while watching a video... Perhaps you have heard about #TIY , Trauma Informed Yoga, but wanted to know more? In this video I introduce myself. It also covers what Yoga means for me and how I offer trauma informed practices, what does that look like for you? What is TIY and what it is not. 💜🙏 Currently looking to take one 1 more student interested in 1-1 Trauma informed Yoga or embodied practices Get in touch 💜🙏 Goh_yoga@hotmail.com More info - https://www.gohyoga.com/embodiedhealing Book a discovery call via www.gohyoga.com