Services with Rosanne

This meditation practice invites you to connect to your heart chakra through loving kindness, firstly towards yourself and then from a place of abundance to others. This is an edit of the full chakra workshop. Week 4, we explored the heart chakra through yoga and meditation practices exploring sense of touch, compassion, internal and external world and guided Metta Practice. Click here to explore full online course - https://www.gohyoga.com/challenge-page/chakraseriesonline *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

This short sound bath invites you to take a moment to listen and resource yourself through the healing sounds of the Tibetan Singing Bowls, wave drum, Koshi chimes and wind gong. Opt for some 'me time'. Settle the overactive mind to come into connection with grounding. This practice invites you to relax and rebalance to feel more nourished. This is a snippet from the end of Yin and Sound Relaxation Classes. For more information of my online classes: www.GohYoga.com/book-online This practice is suitable for beginners. ... *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

There are different ways to play a sound bath and from my experience of holding these session and attending. Like Yoga classes the styles vary. As we are all unique individuals with different life experiences, varied nervous system, needs and wants. We all have our own idea of what calm is... We all need different tools and intensity that allow healing and all heal at our own paces. For me, healing spaces are gentle, slow and conscious. My offering of practices ranging from movement to stillness - Yoga to sound baths are offered in a gentle and calm manner with the intention to guide you to relax. 💜 Calm 💜 Relaxing 💜 Gentle Book onto an experience of soothing and calming your nervous system, heal, rest and relax. You can find my lastest events on my website Www.GohYoga.com/event 💜🙏 #yogainmanchester #relaxyoga #selfcare #relax #thingstodoinmanchester #lookafteryourself #breatheinbreatheout #relaxyourmind #soundhealing #soundtherapy #soundbathmeditation #soundbath

When the lighting gives that ethereal vibe ✨🤣 Reminder to take a moment Pause Breathe Notice Come back to the present, back in your body 💜🙏 #relax #embodypractice #yogainmanchester #selfcare #lookafteryourself #breathawareness #meditatedaily #breatheinbreatheout

"Your body is your first home: "Breathing in, I arrive in my body. Breathing out, I am home."" - Thich Nhat Hanh Rosanne will guide you through a meditation called X Marks the Spot. Get comfortable as she invites you to journey inwards and consciously outwards. Get yourself comfortable on the Earth, even better, go take this practice outdoors! Grounding Series with Goh Yoga - A collection of grounding practices This grounding series is designed to offer you a range of grounding practices, to feel connected to your body, centred in yourself with invitation to be mindful and surrender to the here and now. Take this time slow down, come back home to your self through this guided meditation to explore home. Home being your body, home in the sense of what space you are in, home - Mother Earth. *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

1 Min Grounding Practice Take a min break to move, stretch and breeaatthhhhhheeeee... 🙏 Circle arms out as you streeeeetccchhh, feel the space around you 🌎 Feel your feet into the floor, push down as you feel the strength of you legs, feel the Earth ✨ Deeeep breaths in, place a hand on your body to feel your breath. #1minpractice #yogainmanchester #takeabreak #moveyourbody #embodypractice #selfcareyoga #yogaathome

Free YouTube Chair Yoga This sequence was requested by a community yoga class I offer on Thursdays. This is suitable for those who struggle to get up and down, on and off a yoga mat. This is practice that offers you a moment to stretch, a moment to yourself and enjoy this practice from home or at your office. Sorry my chair is so squeaky (I realised as I was editing it haha!) This practice is suitable for beginners and will be offered in seated so you will need a chair. ... *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Free YouTube Chair Yoga This slower paced practice is designed to give you a moment to pause, resource, relax. It invites you to be more mindful of your body and movement, take a check in with your capacity and resources right now. This practice is trauma sensitive led and invites you to slow down, ground and journey inwards. Notice notice how does it feel to slow down, let go, to pause? This is suitable for those who struggle to get up and down, on and off a yoga mat and for beginners. This practice will be offered in seated so you will need a chair, enjoy this practice from home or at your office. Sorry my chair is so squeaky (I realised as I was editing it haha!) ... *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***