About Me

In 2011, I started attending Ashtanga Yoga with Yogi Pete. I enjoyed the physical challenge, the discovery of my body’s capability in strength and flexibility; but what kept me dedicated was that it fully wiped me out for Savasana...total relaxation…peace in my busy mind! 

Upon my return to the UK, I sought after a more meditation/philosophy based class where I started to attend weekly classes with Hebe Reilly at the UoM Yoga society. This led me to my first yoga retreat, meditation, exploration of the mind and what I now know as the infinite!

 

Passionate about yoga and intrigued to learn more, I took a flight to India to study yoga philosophy with Sajee Santhi Yoga School. Inspired and curious about teaching yoga, I travelled further south to Kovalam, India where I trained at Padmakarma Yogashala. In April 2016 I became a fully qualified Hatha Yoga instructor.

Currently, I am based in Manchester, UK. Registered with Yoga Alliance Professional 200 hr. Teaching classes all around the city, varying from gyms, colleges, nurseries, offices, meditation classes, retreats, private 1-1 sessions and online classes. Further training in Tibetan Singing bowls, Yin Yoga, Reiki and mindfulness. 

 For me, yoga has allowed me to understand and become more aware of my mind, emotional intelligence and body; not only on the mat but translating it into my daily life. I have become more adaptable in going with the flow and finding that balance in daily challenges; being more mindful. Our bodies are the vehicles that carry us through our lives and understanding our bodies can lead to healthier lifestyles; emotionally, mentally and physically. Yoga practice may start on the mat, but the benefits follow us off the mat; in to our daily lives.

 Yoga has become a lifestyle choice, one of my greatest passions and my career path. Love, live and breathe yoga. I am inspired and learning everyday through my personal yoga practice, yoga classes, clients and meeting people from all walks of life. My intentions are to share the knowledge and benefits of yoga, (both on and off the mat) through my passion for mindfulness, self awareness and self love!

-- Rosanne --

Goh Yoga, Meditation
Goh Yoga, Yoga

Qualifications

Reiki Certified, Manchester, UK - Aug 2020

A therapeutic, in-depth 3-part course on the century-old therapy. Currently training in Usui Reiki Mastery, facilitated by Lalki. Reiki is a powerful hands-on healing that works with energy, containing wisdom to embark on a self healing and learning journey. 

5 hours CPD Yin Yoga - London, UK - Nov 2017

An insightful Yin Yoga winter energy workshop with Nathalie Dubreu.

 

Tibetan Singing Bowls for Yoga Teachers - Manchester, UK - Jul 2016

A comprehensive workshop with Szilvia Gardian on Tibetan Singing Bowls. The course offered insights into how to incorporate them in to yoga classes, how they can affect the physical and subtle body, how to play the Singing Bowls and how to conduct a sound bath.

Padmakarma Yogashala - Kovalam, India - Apr 2016

Hatha Yoga 200 hours qualified, Yoga Alliance registered. (Diploma no. : 20160415) at Padmakarma Yogashala.

Santhi Global Yoga & Vedanta Studies - Kochi, India - Mar 2016

Sivananda Yoga and Vedanta Philosophy, completed 250 hours of training at Santhi Yoga.

Affiliations

ZAAZEE

ZAAZEE Brand Ambassador.

Premium active wear, yoga wear for women; based in Manchester!

© 2016 - 2020 Goh Yoga || Yoga Instructor || Manchester 

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