Yoga with Rosanne
Hello! My name is Rosanne and as you can imagine yoga is one of my favourite things to do and share.
It stems from the curiosity of understanding myself more, a passion of finding peace to be my authentic self and for others to find this and feel good in themselves too; to build a healthy relationship with their mind, body and soul.
I approach yoga and meditation through an embodied approach; that is mindful, explorative and aimed to meet you where you are at. We arrive in each practice with intention, guided by the breath. Within this journey with me, you will learn how to relax, nourish your body, create autonomy (figuring out what feels good for you), be liberated with choice and learn to become more self aware. My biggest hope for you is that within time you may be able to quieten down the inner critical voice, so that you have the freedom to be authentically yourself and live with compassion.
"I take regular one to one Yoga sessions with Rosanne and have absolutely loved them. Being able to go through positions slowly and work on my technique without the distraction of a full class has been invaluable for my yoga development.
As well as her training and knowledge, Rosannes open and warm personality ensures every session is relaxed and fun: this is something that has definitely contributed to my steady progression. Thanks Rosanne"