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✨️JULY ✨️ It had now become a habit to look over my month and reflect ✨️ July ... 💜Grateful for the opportunities and connections I have made over the years to make the Morocco retreat happen ✨️While I was hosting the retreat, I found myself aware of when I needed space, when I needed to ask for help, when I needed rest, when I was getting overwhelmed.  This is new for me it's usually a case of continue on, piling feelings up and then overwhelmed where I do/say something I regret and then overthink it for hours afterwards 💜I feel everything I have been learning with my mentor/therapist/self reflection work is coming into my daily life. This was the smoothest a retreat have ever ran ✨️ Feeling proud of myself for running my first retreat abroad. 💜 Rest is so important and comes in different forms. This month, I needed mental, and social rest after being in a group for a week. ✨️So lovely to support and see friends glowing 💜Enjoyed getting back into baking, drawing pokemons 🤣 with my sibs and nearly finished crochet my top!

POV: You're teaching with your own internal soundtrack 🎵🎶 'We're goin' up, up, up It's our moment You know together we're glowing Gonna be, gonna be golden' 🎶🎵 I keep finding myself bopping to 'My Little Soda Pop' or 'Golden' 🤣🤭 I want to normalise that when coming to a yoga or meditation class, it is normal (atleast for me) to still have thoughts in your mind even while the 'goal' is stillness or focus. Your minds job is to think, process, scan, be vigilant and if that's all you've known then that what's your brains gonna do 🤷‍♀️ I'll be honest that my practice is never completely still, or quiet, or 100 % focused however I am still present, feel connected, creative, clarity and calm. I have come to accept this over the years that this is what practice looks like for me and it's still blissful, a homecoming back to myself, a reset. For me, it is the curiosity and conscious awareness that I'm doing it, the spaces in-between my thoughts, when my mind is processing, creating, doing or being. When teaching, I will be simultaneously suggesting cues, listening to the music, noticing what students are doing, taking a deep breath, thinking about what's coming next and thinking about what I want for dinner... When I'm partaking in a class, I will be moving with breath, connecting to my body, creating flows in my mind, enjoying the teachers playlist and thinking about what the name of this song so I can add it to my playlist, feeling my feels, processing the day and usually feeling my most clear and creative. This post was inspired from today's class while I was teaching ! Each time you come to class you'll feel different. Our brain works differently, our relaxation looks different (for me sometimes it's gentle movement and sometimes it stillness). Not one savasana is the same Anyone else relate??👀

Just another reel summing up an incredible week at @yogasurfmaroc @surfmaroc Can't believe this time last week, me and @calm_inthewild would've been flying over to Morocco to prepare for our retreat and all excited to welcome all the retreat guests! I am missing the daily classes and soo thankful for the lovely classes that Sophie guided us through exploring the 8 limbs, @the_loudquiet breathwork workshop which evoked so much clarity for me (Can't wait to join her Sunday workshop ) Still feeling the highs, creative flows and abundance of gratitude, connection from such a lovely group and joy from the week. I found that teaching this week came from an overflowing of wisdom and from a deeper resource. And I'm human, so I am also feeling the physical and mental tiredness from hosting and being switched on all week 🤣 #VillaMandala #YogaRetreat

Day 1 of Morocco Yoga Retreat. Guests arriving, arrival yoga, yummy food, explore nearest town, practices based around the Yamas 🙏 Feeling like I've stepped into the magic of intentional living and the fruits of hard work planning an event this big (for me) 💜🥰✨️ Soooo grateful and feeling so resourced as I am surrounded by wonderful people, soul nourishing practices, beautiful nature, delicious food with incredible host here @surfmaroc 💜🙏✨️

Chakra Workshop Series | Part 7 - Crown Chakra This is the last practice of a series of 7 practices, where you are invited to explore the Chakra System. This class invites you to explore the Crown Chakra through a meditation practice. This practice invites you to connect with the divine within. To conclude our workshop journey, we will be exploring a chakra meditation to become aware of each chakra with the intention to connect with and balance our chakra system. Find a comfortable seat, get comfy and journey inwards... Affirmation for our practice: To connect with the divine within This is a part 7 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Happy International Yoga Day 🧘‍♀️ Happy Summer Solstice ☀️ ✨️ It's actually sunny in Manchester 😍☀️ My yoga practice over 14 years has changed and evolved. At the beginning, I struggled to be still, and Ashtanga was incredible to channel excessive energy into focus, movement, strong poses and balances. Teacher training I was at my peak of physical health and managed to do my first handstand! I enjoyed moving with other yogis in class, sharing the practice of yoga, playing in acro yoga! Then starting to learn to slow down, understanding yoga in a deeper sense. I found yin yoga. Yin yoga was what I've always needed really, to let go, slow down, do less and just be. This is what balances me. It has taught me so much about slowing down and loosening the grip of urgency. Trauma informed yoga, gave me the context of how I approached yoga personally. It gave me education of how trauma impacts individuals, how that shows up, an understanding of myself deeper through my nervous system, how to guide myself back to safety and how I could create safer yoga spaces that teach people to feel and embodied sense of grounding, presence and safety Now my yoga practice is sometimes on the mat, sometimes on a walk, sometimes a deep dive into deep conversation with a friend, sometimes in stillness for meditation, sometimes while im crocheting or gardening or sometimes while holding space for others in class. It's mostly the way I approach the everyday, a way of life 💜🙏 Happy International Yoga Day 🧘‍♀️ How does your practice look?