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Free YouTube Chair Yoga This sequence was requested by a community yoga class I offer on Thursdays. This is suitable for those who struggle to get up and down, on and off a yoga mat. This is practice that offers you a moment to connect, a moment to yourself and enjoy this practice from home or at your office. Sorry my chair is so squeaky (I realised as I was editing it haha!) This practice is suitable for beginners. ... *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Love Learning Mudras Mudras are for me a practice of yoga in my hands. Each mudra either links to a chakra or has a symbolic meaning. This lotus mudra flow invites you to meditate with the heart chakra. Practice of giving and receiving, meditating with the energy in the hands, power of symbolism of the lotus mudra. This practice is suitable for beginners. ... *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Lotus Mudra Flow 🪷 🙏I am here I open up to receive the offerings from the Universe. I connect to mother earth, I am grounded 🪷 I connect to my heart with abundance and compassion. I offer it to the Universe 🙏 After a week of practising this lovely lotus mudra flow. I found myself meditating with these intentions. 🧘‍♀️ Happy Spring 🌸✨️

This practice invites you to slow down, deeply rest, nourish and find restoration from exhaustion, a busy day or feeling burnt out. (Speaking from my own experience of a recent burn out, I found myself restless and that Yin was the only practice that allowed me to deeply nourish and slow down to deeply rest and heal) This yin practice of self care will guide you through poses which will require cushion/block/bolster and then close with a singing bowl soundscape (where I won't guide you back) to deeply settle into rest. Feel free to practice in bed. Wishing you some rest deep nourishing rest and let yourself surrender to self care. This practice is suitable for beginners. ... *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Apologies, for the silence on here and lack of new uploads. I've been on and off being ill for the past 2 months, depleted, burned out and now in the mend! Started this week with the intentions of nourishment. 🙏 Last weekend was filled with yoga brunches and it left me feeling soooo nourished soulfully and physically, feeling strength and energy in my body again after being chronically fatigued since early December. I am feeling more emotionally balanced! Today, I had a break between my classes and I felt drawn to nourish myself and move ... After being constantly poorly, I FEELS SO ALIVE TO ENJOY MOVEMENT AND FEEL ENERGY AGAIN! To have my aperite back and not feel fatigued all the time - feels great and makes me realise how I was running myself to depletion before the burnout! 🥲 Finished my self care hour with a delish 2nd breakfast with the Cracknola (she has named it) gifted by a friend 🤣🥰 I feel good knowing that instead of faffing about doing everything and nothing at all. I intentionally used this break for something nourishing 💜🥰 What could you promise yourself this weekend to gift it solely for yourself? Upload will be coming soon as it's edited - a lovely long extended Yin and Bowls to offer a space of relaxation and restore 💜 🙏

Happy New Year! Let go of 2023 and arrive in 2024 through a practice of yin yoga, sound healing, reflection and the invite to journal afterwards. This practice is designed to invite you to slow down, ground, resource, release, and connect to your intuition. Suitable for beginners. Rosanne will guide you through an experiential workshop to practice internal exploration, relaxation, how to soften, how to feel safe to surrender through the exploration of key principles of yin practice. The session will conclude with sound relaxation, deepening your journey inwards to come back home to yourself. There will then we a space for optional intention setting for those that wish to download the journal prompts. Please think of being warm and comfortable - support yourself with pillows, blankets, oodies, water bottles etc. DOWNLOAD JOURNAL PROMPTS: https://www.gohyoga.com/product-page/begin-again-journal-prompts ... *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

On a wintery walk this morning and I was reminded of the things in the week or day that give me those moments of presence. (Also so obsessed with my new phones camera 📷 🤣 smooth as I shakily record 😅) ✨️Really listening to someone ✨️Engaging in conversation ✨️People watching ✨️Watching nature, observing colours and textures ✨️Taking pictures as a form of appreciation of the now, sometimes a form of creation and admiration of the proportions and perspectives ✨️Listening to music ✨️Feeling my body move in yoga ✨️Enjoying yummy food ✨️Baking ✨️Playing a game (obsessed with overcooked again 🤣 present but not peaceful) ✨️Sport or activity requires focus I do intend to practice more mindful presence each day, no matter how small the practice. Would love to know what you practice or how you invite presence into your day?💜🙏

Merry Christmas! I find that this time of year can get so festive and busy, so even more important to make space for a practice of stillness and pause. This time of year for me, is a time of reflection and gratitude (of the year just passed), receiving & giving (the cycle of reciprocity) and a reminder to pause. This is a repost of a meditation practice of the heart. Appreciation, abundance and gratitude to open up the energetic heart through meditation, relaxation and sound healing with Singing Bowls. This is a snippet from Yin Yoga & Soundscape Live Class (usually on Last Monday of the Month), for more info: www.GohYoga.com/book-online *** Please remember that your practice is an individual personal practice and that every time we come to practice we feel different. Be mindful and intuitive to your own mind & body by taking the practice at your own pace. Meet yourself where you are at on that given day. Please take care, as I am not physically with you, so it is your responsibility to listen to your body and take the class at your own pace.***