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We good 💜🙏 Reminder that whatever part of your journey you're on - TRUST in yourself 🙏 Things never really pan out the way we organised or planned. There are many things out of our control. Our paths takes us on what may feel like a diversion, but in hindsight, we realise it's part of the pieces to complete the puzzle. I feel grateful and can now see that after each burnout, breaking, hibernation comes rebirth. To rebuild on foundations that feel stronger and what feels like me, aligned to where I am meant to be or atleast tuning into my gut to know. If you needed to hear this 💜 You are on your way! Stay curious, present, connected 💜🙏✨️

Deep breathing Your reminder to take a deep breath in...... And out... Deep breathing... 🧘‍♀️Helps stimulate vagus nerve which has a calming effect 🧘‍♀️Into the belly helps notice and relax tension in abdominals 🧘‍♀️Mindfully, connect you to the present 🧘‍♀️Regularly help regulate your nervous system and builds your capacity to winden your window of tolerance 🧘‍♀️Can reduce stress, changing the way you feel 🧘‍♀️Can give you the space to pause, offering clarity 🧘‍♀️ Is a simple resource that you can practice anywhere

This is an appreciation post of how beautiful our home Mother Earth is and also a reminder to do our part 🌎🙏 I remember when I first heard this song at Max Ritcher concert. I meditated with it seeing visions of Earth, cycles of season, nature, life and death. Then I researched what the name of the song was called... Poetry of Earth 🌎 how beautifully powerful a song created can invoke these feelings and visions 😦😍🥰

Late March dump It's been so nice returning to this lovely weather, back to what I love doing, sharing yoga practice, event/collabs, connecting with friends, new friends and communities; guiding people to come back home to themselves, to relax, regulate their nervous system and feel present. Since being back, it has made me realise how much I scattered myself and how I intentionally want to try to run Goh Yoga and work more sustainably, where I'm not all steam ahead and then burn out. Where there is space for me to be me. It has been so nice to feel returning home in such a joyful way (rather than holiday blues). Giving myself the same spaces and nourishment I did while away, here in Manchester. 🌸 I have found, nature walks (since it been so nice) so nourishing 🌸Exploring new spaces - adventure 🌸Blocking out periods of time where I am off screen, not attending to work type tasks - need faff time 🌸Reconnecting back to the hobbies and things, lovely souls that bring joy to my life 🥰 🌸 I have noticed that I struggle to be still or to do nothing, reconnecting back to crocheting has been ammmazing! It give me the space off screen, and I can rest while doing something (so then I'm not restless to do work stuff) 🌸Being more conscious about balance instead of extremes. Reflecting on; me - social time, moving on the go - chill time, work -life, where am I spending my energy & time) 🌸 To support Dan with lent, I chose to make sure my meals are made from scratch - which made me plan my food better and I feel much better energy wise without eating processed, oven food or eating out too much (however I still ate out for events, birthdays and bakes and chocolate 🙃 balance 🤷‍♀️) What does attending to yourself, self care look like ? Where do you spend your time and energy on? When/where do you feel happiest? 💜🙏

Sometime it's easier to digest information while watching a video... Perhaps you have heard about #TIY , Trauma Informed Yoga, but wanted to know more? In this video I introduce myself. It also covers what Yoga means for me and how I offer trauma informed practices, what does that look like for you? What is TIY and what it is not. 💜🙏 Currently looking to take one 1 more student interested in 1-1 Trauma informed Yoga or embodied practices Get in touch 💜🙏 Goh_yoga@hotmail.com More info - https://www.gohyoga.com/embodiedhealing Book a discovery call via www.gohyoga.com

Chakra Workshop Series | Part 4 - Heart Chakra Over a series of 7 practices, you are invited to explore the Chakra System. This class invites you to explore the Heart Chakra through a practice of Yoga & Relax. This yin practice is focused on the theme compassion. We will be visiting postures that open up the heart centre. Join Rosanne in this practice to be kind to your body and mind by soothing your nervous system and surrender into a deep relaxation. This is a part 4 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Rosanne invites you to hold yourself kindly, surrender and connect to Self as we explore the Solar Plexus Chakra through a meditation of light. This meditation invites you to settle in, get comfy and hold a space of connection to yourself. Show up as you are and be guided through breath awareness, visualisation light meditation and affirmations of 'I am'. This is a snippet from one of Goh Yoga Chakra Workshops ran in the past. This is also part of a Chakra series. If you are interested in learning more, please visit the free course which is now FREE. www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

Chakra Workshop Series | Part 3 - Solar Plexus Chakra Over a series of 7 practices you are invited to explore the Chakra System. This class invites you to explore the Solar Plexus Chakra through a practice of Hatha Yoga. This practice is focused on connecting to the Self, our self, cultivating autonomy of what actually feel best for me in my practice today. We will be visiting twists and connecting with our core. As we connect to the Solar Plexus chakra through our centre; I invite you to cultivate autonomy, to know what you do is good enough, that you are enough, to connect to the fire within you! Join me in this practice to feel strong, confident and empowered in your own body, in your light in your pace of breath. Affirmation for this practice: 'Warrior not a worrier' 'I am enough.' This is a part 3 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***