Book Online

I have noticed that since working everyday for the past 3 weeks that I easily got out of the self care routine that I had created for myself and how it is so easy to slip back into default. Go go goooo, busy, busy bussyy, fill all my time with doing. I am struggling to pause, slow down and not be constantly switch on and engaged with something. I remind myself this is what my brain knows as familiar and that I am aware and that I can change it. This is my reminder and your reminder to #bekindtoyourself #slowdown 💜🙏

Feel soooo lucky, soooo grateful, my heart so filled with love 🥰💜 I am sooo grateful that I get to host weekends filled with my favourite things - Yoga, food, connections 💜 Such a beautiful weekend that exceeded all my expectations! 💜Venue - gorgeous, cosy, spiritual nourishing place 💜 Company - beautiful guest that just bought their vibes and energy to this retreat ✨️ 🔥 💜 FOOD - PHENOMENAL @Daz @maloney 💜Lovely village and Yoga Brunch place 💜Plan, themes and classes that flowed into one amother 💜Dream Team 🙏 so sooo appreciated all the hardwork the retreat team delivered this weekend 💜 who are also just incredible friends too! 💜🙏

As I sit here reading my beautiful messages from the retreat 🥹😍💜 I feel so grateful for such an inspiring, challenging, compassion filled, supportive, and beautiful weekend! (Also grateful for my usual comforts 😅🤣 I am not cut out for glamping 🥶🕷🌧 in this season!) In awe of the work that Dr Kelly & Terez share, the space they hold, and the journey they guide their participatints through! My heart is full 💜 to have connected with so many beautiful souls on their journey (and sharing their passions), it has inspired me to be more vulnerable, show up as myself, use my voice, and ask for help. I watched them soften, find strength, move, be moved, connect, find courage to push boundaries, and express boundaries. Empowered. I witnessed their journey as they arrived, settled, and as their hearts opened to new experiences and to each other. 💜 It has been such an honour to be part of this beautiful weekend and to connect with these beautiful souls as they showed up in their unique power, their authentic selves 🥰💜 These special moments, I am always reminded of the magic of timing, everything happens in its time. ✨️ Connection - knowing I was meant to meet this person right now, the signs. That passionate people create magic with their work! 💜Passion and what sparks that light ✨️ is a big sign that I am aligning with my life purpose is! 🙏 Rosanne x

"Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you? Self-compassion taps into your inner desire to be healthy and happy. If you care about yourself, you’ll do what you need to do to in order to learn and grow. You’ll want to change unhelpful patterns of behavior, even if that means giving up certain things you like for a while." ‐ Kristin Neff A much needed reminder to check my head and heart space 💜🙏 Sharing with you, asking what is good for you 💜?

Growing up as the eldest child. I always felt the heightened load of responsibility.  Always told to... Hurry up, Look after your siblings, Look after your mum Make sure you mum not too stress or too busy If you see her busy, help your mum I have always felt older than my age. I feel when I turned 30, I finally felt my age. It's led me to naturally taking a maternal role in many of my friendship circles Always feeling like people happiness and wellbeing is my responsibility Always feeling like whatever I do it's never enough Always looking for most resourceful and efficient way Always feeling like whatever I did, I could do it better Always finding something to do, restless Always feeling the need to hid my own sadness and vulnerabilities Always feeling I have to be there for everyone Always feeling I have to be my best in front of others And so I found myself... in a constant cycle of burn out. Essentially always putting myself last While I wouldn't change anything as I am grateful for the value & wisdom of my life paths... I am, (only now) in my 32nd rotation around the sun... Starting to believe more in myself, that I am enough. I am sure in what I want to do and confident in how to do it, I can show up with whatever capacity even not my best self, just allow that to be enough ✨️ This is how I show up authentically and invite you to 💜🙏 This has been my life's (and continues to be) work and you are invited to join me when you feel it is right to 🙏 #TIY #traumainformed #embodiment #healing #yogateachermanchester #authenticity #iamenough

This meditation practice invites you to connect to your heart chakra through loving kindness, firstly towards yourself and then from a place of abundance to others. This is an edit of the full chakra workshop. Week 4, we explored the heart chakra through yoga and meditation practices exploring sense of touch, compassion, internal and external world and guided Metta Practice. Click here to explore full online course - https://www.gohyoga.com/challenge-page/chakraseriesonline *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

This short sound bath invites you to take a moment to listen and resource yourself through the healing sounds of the Tibetan Singing Bowls, wave drum, Koshi chimes and wind gong. Opt for some 'me time'. Settle the overactive mind to come into connection with grounding. This practice invites you to relax and rebalance to feel more nourished. This is a snippet from the end of Yin and Sound Relaxation Classes. For more information of my online classes: www.GohYoga.com/book-online This practice is suitable for beginners. ... *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

There are different ways to play a sound bath and from my experience of holding these session and attending. Like Yoga classes the styles vary. As we are all unique individuals with different life experiences, varied nervous system, needs and wants. We all have our own idea of what calm is... We all need different tools and intensity that allow healing and all heal at our own paces. For me, healing spaces are gentle, slow and conscious. My offering of practices ranging from movement to stillness - Yoga to sound baths are offered in a gentle and calm manner with the intention to guide you to relax. 💜 Calm 💜 Relaxing 💜 Gentle Book onto an experience of soothing and calming your nervous system, heal, rest and relax. You can find my lastest events on my website Www.GohYoga.com/event 💜🙏 #yogainmanchester #relaxyoga #selfcare #relax #thingstodoinmanchester #lookafteryourself #breatheinbreatheout #relaxyourmind #soundhealing #soundtherapy #soundbathmeditation #soundbath