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Chakra Workshop Series | Part 1 - Root Chakra Over the next 7 months you are invited to explore the Chakra System. This class invites you to explore the Root Chakra through a practice of Yin Yoga. This yin practice is focused on the theme grounding. We will be visiting postures more focused in the legs as we focus on our foundations. As we connect to root chakra through our legs and feet in this grounding practice, I invite you to find balance as you centre and connect to the Earth. Join me in this practice to 'be here now' in your own body with your pace of breath. Affirmation for this practice: 'I am centred, I am present as I flow through my day.' This is a part 1 (out of 7) of Goh Yoga's Chakra series. These are all pre-recorded as part of a Chakra Workshop Rosanne has offered in the past. If you are interested in learning more, please visit the free course which is now FREE or feel free to get in touch. Goh_Yoga@hotmail.com www.GohYoga.com/onlinecourses *** DISCLAIMER: Goh Yoga recommends that you consult your doctor before starting any of these online classes. Please remember that practice is an individual experience and that every time we come to practice we feel different. Meet yourself where you are at on that given day. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. When participating in any exercise, there is the possibility of physical injury, and by voluntarily participating in this practice, you engage and agree that you do so at your own risk. By participating, you acknowledge this risk and release Goh Yoga from any liability. So, please take care, as I am not physically with you, and understand it is your responsibility to listen to your body and take the class at your own pace. ***

It has been so lovely to start the year with intention and offer the practice of Yin over the weekend 💜✨️🙏 Thank you those who continue to join me in practices allowing me to continue to passionately share what I love doing! Starting the year grateful 💜✨️🙏 Also grateful for the connection of wonderful teachers that I am starting the year with on our collaborative 4 week workshop : Embodied Arrival ✨️🙏 @calm_inthewild @the_loudquiet Arriving in 2025, how do you wish to feel? What relationship with yourself would you like to feel? Start the year with YourSelf and focus on how you want to feel and let the rest fall into place ✨️🙏 For me, I wish to cultivate a relationship with myself that feels honest, compassionate and balanced in energy(so I'm not constantly at the extreme of burn out and loads of energy)

Last Class of 2024 💜✨️🎄 Winter Solstice Inspired Yin Practice ✨️Constructive Rest Arrival : Connect to the energy of the Earth. Close your eyes and visualise roots growing from the soles of your feet into the Earth. Breathe deeply, slowly. Surrender your body to ground, relax and experience the sensation of being completely supported by the Earth ✨️Banana Pose (2 mins - each side) ✨️Supported Bridge (3 mins) ✨️Reclined Butterfly (5 mins) ✨️Savasana - Let go, surrender to be here now 💜✨️🙏 Sending you love, light and festive blessing. Hoping you get some nourishing rest(whatever type of rest that is for you)! Classes resume back as usual on 3rd Jan 2025. I will be welcoming in the year with a New Year Yin Yoga Practice. Fri 3 Jan 2025 20:15 ZOOM Pay as you feel Www.gohyoga.com/event

💜✨Morocco Retreat✨💜 05 - 12 Jul 2025 Embark on a soul-nourishing journey at Villa Mandala By Surf Maroc in Morocco. Experience a blend of yoga, mindfulness practices, and rejuvenating activities while surrounded by the beauty of the Moroccan coast. Unwind, recharge, and find inner peace during this unforgettable retreat. Yoga • Relax • Meditate • Recharge • Nature • Yummy Food What's included: 💜Daily yoga, meditation, wellness practices 💜7 night at the soulful Villa Mandala (short walk to the sea) 💜Exclusive use of the villa, rooftop yoga shala & swimming pool 💜Time for yourself - time to relax at the pool & beach 💜Lovely, Moroccan styled rooms (fan only) 💜3 delicious wholesome meals a day provided by private chefs (6 nights a week) 💜Thursday is chef days off so only breakfast and lunch are included 💜Daily home-baked treats & fresh fruit, teas, and coffee 💜Agadir airport transfers (only available on check in (5th July) and check out (12th July) days, transfers from other airports are possible at additional cost) 💜Dedicated and caring host service of the Surf Maroc team throughout your stay NOTE: Flights and Thursday dinner are not included, you will need to cover these costs. This video was provided by Surf Maroc! Super excited to be hosting at this lovely venue! https://www.gohyoga.com/event-details/morocco-retreat *** EARLY BIRD - BOOK BEFORE 2025 AND GET £100 OFF ***

Today's Surrender Sunday was an invitation to connect to rest, reflection and Winter. Affirmations offered: 💜I feel safe enough to slow down 💜I release tension to surrender to relaxation 💜I release fear to yield courage 💜I let go of busyness to encourage healing Winter time is an invite for us to slow down, rest, replenish our resources, let go of busyness, surrender and connect to qualities of Yin ☯️ ☯️ Introspective ☯️ Reflective ☯️ Grounding Next Surrender Sunday will be in March 2025. More info- www.gohyoga.com/event

Breaathhhhheeeee in... Breathhhheee out... Something I am alwaayyyysss going on about 😅🤣 more recently with a student about inviting our brains and speech to slow down... when you feel your thoughts racing around 100 mph, processing faster than you can speak or perhaps speaking 100 mph... What happens when you take deep breaths when you're listening in a conversation? What happens when you take a breath before you respond? What happens when you follow this dot (above video) and take a deep breath in and out ? 💜🙏 Looking forward to be collaborating with @the_loudquiet in January Slow Arrival into 2025 workshop! She will be guiding us through #embodied #somatic #breathwork 🙏 #yogainmanchester #tiy #breathingmeditation #justbreathe #breathinandout