Mixed Chair Yoga (TSY)
Chair Yoga to nurture your mind, body and wellbeing.
- 45 min45 minutes
- £2 (Pay at Class)£2 (Pay at Class)
- Brunswick Church
Thursday | 11:00 am | Brunswick Parish Church An invitation to practice meditation & yoga on a chair. Those whose struggle with their mobility may find this class more accessible. This trauma sensitive class is aimed for mixed abilities, where we mindfully move, stretch and meditate. No booking required.
Classes are non-refundable. To reschedule a class please give 24 hour notice. After this notice period you can cancel and receive the class recording (for you to practice in your own time). Please drop me a message to either reschedule your booking or request recording.