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Somatic Movement Tasters (IN TRAINING)

Currently training in Clinical Somatic Movement Education. Looking to practice on willing volunteers

  • Zoom

Service Description

This isn't a Yoga Class. I am currently training in Somatic Movement Education and looking for volunteers to practice on to build up experience and gain feedback. What is Clinical Somatic Movement Education? - Similar to yoga in that we build conscious awareness and connect to our internal feedback of our bodies. (Through our movements and breath) - Intention to empower students through curiosity, education, awareness, voluntary control of muscle and body awareness to become experts of your own body and movement. - Building an understanding that everything, all posture and movement pattern begin at your core. So first work with functioning of your core. - Movement is SLOW AND GENTLE. - Focus on HOW YOU DO THE PRACTICE - Completely focus on internal sensations to allow nervous system to integrate the feedback, creating lasting change. - FOCUS on learning and curiosity rather than end goal What To Expect? - Zoom Class- no set weekly classes. Currently scheduled at random times and days so book onto the ones you can attend. - Please attend with camera on so that Rosanne can see you clearly - Please fill out form so Rosanne can get an idea on how your movement might be affected by your daily habits/life -Most of the practice is on the ground - so you will need a yoga/exercise mat or a rug to be comfortable lying down. - Rosanne will not be demonstrating anything, everything will be offered verbally so that you can tune into your internal awareness and functioning of your own body. - Scheduled for 45 mins but sessions may be shorter as the session will end with feedback - Be willing to offer feedback as these sessions are created for Rosanne's training and learning experience. If you can no longer make it, please cancel so that it frees up that space. Any questions please get in touch with Rosanne - Goh_yoga@hotmail.com


Upcoming Sessions


Cancellation Policy

Please let Rosanne know if you are unable to attend. This will allow a space to be offered to anyone on a waitlist (if applicable). Get in touch - Goh_yoga@hotmail.com. Thank you


Contact Details

Na

goh_yoga@hotmail.com


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