Somatic Movement 1-1 (IN TRAINING)

Service Description

This isn't a Yoga Class. I am currently training in Somatic Movement Education and looking to build upon experience and gain feedback. No experience is required. Currently, as I am still in training, I am offering discounted 1-1 sessions online. Please note as I am still in training - this isn't suitable for those who are pregnant. What is Clinical Somatic Movement Education? - Similar to yoga in that we build conscious awareness and connect to our internal feedback of our bodies. (Through our movements and breath) - Intention to empower students through curiosity, education, awareness, voluntary control of muscle and body awareness to become experts of your own body and movement. - Building an understanding that everything, all posture and movement pattern begin at your core. So first work with functioning of your core. - Movement is SLOW AND GENTLE. - Focus on HOW YOU DO THE PRACTICE - Completely focus on internal sensations to allow nervous system to integrate the feedback, creating lasting change. - FOCUS on learning and curiosity rather than end goal What To Expect? - PLEASE ALLOW 5 MINS SET UP TIME PRIOR TO CLASS - Via Zoom - you will need a camera and enough space so that I can see you clearly from a side on view. - Please fill out form so Rosanne can get an idea on how your movement might be affected by your daily habits/life -Most of the practice is on the ground - so you will need a yoga/exercise mat or a rug to be comfortable lying down. - Rosanne will not be demonstrating anything, everything will be offered verbally so that you can tune into your internal awareness and functioning of your own body. - Scheduled for 45 mins but sessions may be longer or shorter as the session will end with feedback PLEASE NOTIFY ROSANNE - If you can no longer make it, please cancel so that it frees up that space. Any questions please get in touch with Rosanne - Goh_yoga@hotmail.com

Cancellation Policy

Please read class description so you know what to expect. Please notify Rosanne if you are unable to attend. This will allow a space to be offered to anyone on a waitlist (if applicable). Get in touch - Goh_yoga@hotmail.com. Thank you

Contact Details