Goh Yoga Mar 64 minWhat is TIY?TIY is an approach that recognises and addresses the impact of trauma on an individual's well-being.
Goh Yoga Mar 42 minSavasana All Daaaayyy...Savasana all day long (and for most part my holiday weekend) 😂 It was such a nice treat to book a last minute holiday, and ACTUALLY...
Goh Yoga Oct 4, 20232 minI Blame The MoonFirstly I AM LOVING THIS CUTE TOP by @shanti_shopuk 🥰 Secondly I really do blame the moon! 😮🌑🌕 I started Yoga therapy with @lucypyoga...
Goh Yoga Jul 26, 20233 minBoundariesWhere do you begin and others end? Where do you take up space? When do you make yourself small or hide? You say yes to everything and...
Goh Yoga Apr 24, 20232 minTIY Accredited!Yay I passed and I am now Trauma Informed Yoga (TIY) Qualified! TIY course with Trauma Therapy Manchester was an experiential,...