Today marks the New Moon as we enter the arrival of Spring. The New Moon is a symbolic time of a new cycle, surrendering to let go of the...

Looking to get back into your self care routine? It is easier to do little and often with actions that are doable for you! Creating a...

"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your...

The first time I visited the motherland - Hong Kong I remember the first time I visited Hong Kong (where my mum is from) in 2010 with my...

Yoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!

Practising yoga is spending quality time, listening, providing full attention to your body. It is nurturing and attending to your mind,...

I woke up this morning from a terrible nightmare that felt so real! Ahhhh (sigh) relieved, when I realised it was only a dream... I...

There are many things that we try to control in our lives in which we have no control over. Yet the one thing we do have control over -...

Happy International Women's Day! I'm a reflectionist who wanders off into her thoughts a lot, so for those that know me... Does it...

It has nearly been a year since Covid-19 started to affect the UK, (I remember, feeling it was so far away... offices started to work...