The first time I visited the motherland - Hong Kong I remember the first time I visited Hong Kong (where my mum is from) in 2010 with my...

Yoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!

Practising yoga is spending quality time, listening, providing full attention to your body. It is nurturing and attending to your mind,...

I woke up this morning from a terrible nightmare that felt so real! Ahhhh (sigh) relieved, when I realised it was only a dream... I...

There are many things that we try to control in our lives in which we have no control over. Yet the one thing we do have control over -...

Happy International Women's Day! I'm a reflectionist who wanders off into her thoughts a lot, so for those that know me... Does it...

It has nearly been a year since Covid-19 started to affect the UK, (I remember, feeling it was so far away... offices started to work...

Hello! I wanted to take a moment to say hiiiii and welcome. Since we have all started to adapt to the virtual world, it has been an...

We've all heard Marie Kondo, 'Does it spark joy?'. When tidying with Marie Kondo we hold items and ask ourselves does it spark joy?

2020 has been a rollercoaster of uncertainty. This year has taught us a lot about letting go, (and if you haven't you're probably meeting...