"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your...

Yoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!

There are many things that we try to control in our lives in which we have no control over. Yet the one thing we do have control over -...

We've all heard Marie Kondo, 'Does it spark joy?'. When tidying with Marie Kondo we hold items and ask ourselves does it spark joy?

When we focus on what we have, we are millionaires!