Yoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!

I woke up this morning from a terrible nightmare that felt so real! Ahhhh (sigh) relieved, when I realised it was only a dream... I...

Hello! I wanted to take a moment to say hiiiii and welcome. Since we have all started to adapt to the virtual world, it has been an...

We've all heard Marie Kondo, 'Does it spark joy?'. When tidying with Marie Kondo we hold items and ask ourselves does it spark joy?

2020 has been a rollercoaster of uncertainty. This year has taught us a lot about letting go, (and if you haven't you're probably meeting...

What does that mean? It means there is no bullshit quick fix, it means it takes commitment and time... Practising yoga once doesn't undo...

When we focus on what we have, we are millionaires!

Today I am present, accepting it day by day and minute by minute if that's where I'm at. I accept today's truth. Where lies peace...

Goh Yoga Online Sessions. Classes avaiilable on FB live, Youtube and Soundcloud.

Mantra of the week – "I am accepting of both my good and bad attributes"