Goh Yoga May 10, 20212 minYour WellnessYoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!
Goh YogaMar 23, 20216 minAnswers From WithinI woke up this morning from a terrible nightmare that felt so real! Ahhhh (sigh) relieved, when I realised it was only a dream... I...
Goh YogaJan 28, 20214 minHello, It's Me ...Hello! I wanted to take a moment to say hiiiii and welcome. Since we have all started to adapt to the virtual world, it has been an...
Goh YogaDec 7, 20204 minIt Doesn't Spark JoyWe've all heard Marie Kondo, 'Does it spark joy?'. When tidying with Marie Kondo we hold items and ask ourselves does it spark joy?
Goh YogaNov 5, 20203 minA Time to Surrender2020 has been a rollercoaster of uncertainty. This year has taught us a lot about letting go, (and if you haven't you're probably meeting...
Goh YogaOct 18, 20202 minYoga is a PracticeWhat does that mean? It means there is no bullshit quick fix, it means it takes commitment and time... Practising yoga once doesn't undo...
Goh Yoga Aug 22, 20203 minWho wants to be a millionaire?When we focus on what we have, we are millionaires!
Goh YogaAug 2, 20202 minSurrender & AcceptanceToday I am present, accepting it day by day and minute by minute if that's where I'm at. I accept today's truth. Where lies peace...
Goh YogaJun 15, 20202 minGoh Yoga OnlineGoh Yoga Online Sessions. Classes avaiilable on FB live, Youtube and Soundcloud.
Goh Yoga May 31, 20203 minBalance and DualityMantra of the week – "I am accepting of both my good and bad attributes"