30 Day Yoga Challenge & What I Learnt
Over December I really needed to slow down, tap more into relaxation, letting go of tension in mind and body - be more yin☯️ Soo I...
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Goh Yoga
- May 10, 2021
- 2 min
Your Wellness
Yoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!
Goh Yoga
- Mar 23, 2021
- 6 min
Answers From Within
I woke up this morning from a terrible nightmare that felt so real! Ahhhh (sigh) relieved, when I realised it was only a dream... I...
Goh Yoga
- Jan 28, 2021
- 4 min
Hello, It's Me ...
Hello! I wanted to take a moment to say hiiiii and welcome. Since we have all started to adapt to the virtual world, it has been an...
Goh Yoga
- Dec 7, 2020
- 4 min
It Doesn't Spark Joy
We've all heard Marie Kondo, 'Does it spark joy?'. When tidying with Marie Kondo we hold items and ask ourselves does it spark joy?
Goh Yoga
- Nov 5, 2020
- 3 min
A Time to Surrender
2020 has been a rollercoaster of uncertainty. This year has taught us a lot about letting go, (and if you haven't you're probably meeting...
Goh Yoga
- Oct 18, 2020
- 2 min
Yoga is a Practice
What does that mean? It means there is no bullshit quick fix, it means it takes commitment and time... Practising yoga once doesn't undo...
Goh Yoga
- Aug 22, 2020
- 3 min
Who wants to be a millionaire?
When we focus on what we have, we are millionaires!
Goh Yoga
- Aug 2, 2020
- 2 min
Surrender & Acceptance
Today I am present, accepting it day by day and minute by minute if that's where I'm at. I accept today's truth. Where lies peace...
Goh Yoga
- Jun 15, 2020
- 2 min
Goh Yoga Online
Goh Yoga Online Sessions. Classes avaiilable on FB live, Youtube and Soundcloud.
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