Goh Yoga Jan 12, 20232 min30 Day Yoga Challenge & What I LearntOver December I really needed to slow down, tap more into relaxation, letting go of tension in mind and body - be more yin☯️ Soo I...
Goh Yoga May 10, 20212 minYour WellnessYoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!
Goh YogaMar 23, 20216 minAnswers From WithinI woke up this morning from a terrible nightmare that felt so real! Ahhhh (sigh) relieved, when I realised it was only a dream... I...
Goh YogaJan 28, 20214 minHello, It's Me ...Hello! I wanted to take a moment to say hiiiii and welcome. Since we have all started to adapt to the virtual world, it has been an...
Goh YogaDec 7, 20204 minIt Doesn't Spark JoyWe've all heard Marie Kondo, 'Does it spark joy?'. When tidying with Marie Kondo we hold items and ask ourselves does it spark joy?