Over December I really needed to slow down, tap more into relaxation, letting go of tension in mind and body - be more yin☯️ Soo I...

Yoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!

Hello! I wanted to take a moment to say hiiiii and welcome. Since we have all started to adapt to the virtual world, it has been an...

2020 has been a rollercoaster of uncertainty. This year has taught us a lot about letting go, (and if you haven't you're probably meeting...

What does that mean? It means there is no bullshit quick fix, it means it takes commitment and time... Practising yoga once doesn't undo...