30 Day Yoga Challenge & What I Learnt
Over December I really needed to slow down, tap more into relaxation, letting go of tension in mind and body - be more yin☯️ Soo I...
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Goh Yoga
- May 10, 2021
- 2 min
Your Wellness
Yoga is union of yourself coming back home AND of community. To know that you aren't alone in both your suffering and in your joy!
Goh Yoga
- Jan 28, 2021
- 4 min
Hello, It's Me ...
Hello! I wanted to take a moment to say hiiiii and welcome. Since we have all started to adapt to the virtual world, it has been an...
Goh Yoga
- Nov 5, 2020
- 3 min
A Time to Surrender
2020 has been a rollercoaster of uncertainty. This year has taught us a lot about letting go, (and if you haven't you're probably meeting...
Goh Yoga
- Oct 18, 2020
- 2 min
Yoga is a Practice
What does that mean? It means there is no bullshit quick fix, it means it takes commitment and time... Practising yoga once doesn't undo...
Goh Yoga
- Aug 2, 2020
- 2 min
Surrender & Acceptance
Today I am present, accepting it day by day and minute by minute if that's where I'm at. I accept today's truth. Where lies peace...
Goh Yoga
- Jul 20, 2020
- 2 min
New Normal
Online classes update.
Every Monday at 12:00 on FB live or Goh Yoga YouTube channel
Goh Yoga
- Jun 15, 2020
- 2 min
Goh Yoga Online
Goh Yoga Online Sessions. Classes avaiilable on FB live, Youtube and Soundcloud.
Goh Yoga
- May 31, 2020
- 3 min
Balance and Duality
Mantra of the week – "I am accepting of both my good and bad attributes"
Goh Yoga
- Apr 12, 2020
- 4 min
Let's Get Digital, Digital!
Queen Liz jumped onto our screens last Sunday to say a few encouraging words. We were un-expectedly comforted by both her speech and her fab
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