Just a short, sweet and simple one this week.

“Meditation nourishes the mind in the same way that food nourishes the body.” -Headspace

Join me weekly for meditation practice. This week's meditation upload is Grounding - A lovely visual practice shared with me by a great teacher and friend Gouri (you can find her healing work and vibes here @Lalki)

Alsoooo can we just take a moment to appreciate my sister's talent!! Sharing and crediting my amazing sister's (Melissa) illustrations:

This month we have collaborated on meditation poses. Try one that is comfy for you and meditate with me:

Goh Yoga Meditations

@ Credit to @MelissaGohArt

For more on meditation:

Is meditation for me?

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