Just a short, sweet and simple one this week.
“Meditation nourishes the mind in the same way that food nourishes the body.” -Headspace
Join me weekly for meditation practice. This week's meditation upload is Grounding - A lovely visual practice shared with me by a great teacher and friend Gouri (you can find her healing work and vibes here @Lalki)
Alsoooo can we just take a moment to appreciate my sister's talent!! Sharing and crediting my amazing sister's (Melissa) illustrations: www.instagram.com/melissagoh.art/
This month we have collaborated on meditation poses. Try one that is comfy for you and meditate with me:
@ Credit to @MelissaGohArt
For more on meditation: