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Begin Again!

H A P P Y N E W Y E A R !


We always have the choice to begin again anytime! I think the pressure of new years resolution, 'new year new me' can be a lot and at the same time, I love the symbolism and ritual of closing one door and a new chapter beginning!


An Opportunity For Reflection, Intention, A Refresh


I love a reflective, mindful journaling as one door closes, and a new chapter begins! I hope these prompts allow you a space to reflect and set intentions for 2023 (should be able to download them as pictures) ! I also like to think of my intentions in different categories - Happy Intention Setting! 💜🙏





What can you expect from me this year?


✨Online Classes Weekly

✨Trauma Sensitive Workshops

✨Online Shop - Calendars, Affirmation cards, Goh Yoga Gifts

✨Completing My Trauma Informed Accreditation

✨Trauma Informed Yoga Workshops (Soon TBA)

✨Offering Distant Reiki Sessions

✨1-1 Private Sessions Available

✨Sound Relaxation Sessions (In person)

✨In person classes at @withingtonbaths @watersideleisureclub and Brunswick Church

✨Yoga Retreats in Cumbria @haybergill (May & October (TBA) 2023)


Wishing you all the best for 2023! May you be safe, present, ride with waves of life with compassion, hold yourself kindly and may you be happy, loved and free 💜🥰

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