Journey to Feel: Emotional Walkabout (ONLINE)

Feel in your own body and explore your internal landscape of emotions & sensations.

This online workshop will guide you through deepening your connections to your emotions through gentle movement, meditation and journaling. A journey to feel and to Self.

An Emotional Walkabout is an 8 steps guide created by Bija Bennett. It is a self enquiry meditation (with journaling) allowing emotions to be the forefront to guide you through. The intention is freedom and discovering truth. Free to explore, connect to yourself, trust your instincts, to free yourself, to discover and allow yourself change. There is no wrong or right way. Be curious to explore.

Read my blog on Emotional Walkabouts

What to expect:

• Guided arrival meditation
• Gentle mindful movement integrating self-enquiry
• Guided journal prompts through the 8 steps of an Emotional Walkabout. 

1. Allowance
2. Allegiance
3. Will and Power
4. Love
5. Harmony
6. Knowledge
7. Wisdom
8. Synergy

• Singing Bowl Meditation to conclude the session.
• Complimentary journal & recorded session

I shall be recording this workshop, so it will be available for those that can't make the live session, or would like to revisit the workshop in your own time. Please see different ticket options.

Any questions feel free to email me on goh_yoga@hotmail.com