This online workshop will guide you through deepening your connections to your emotions through gentle movement, meditation and journaling. A journey to feel. Length: 1 hr 15 min Workshop Workshop Includes: - Guided arrival meditation - Gentle mindful movement integrating self-enquiry - Guided journal prompts through the 8 steps of an Emotional Walkabout. (Allowance, Allegiance, Will and Power, Love, Harmony, Knowledge, Wisdom, Synergy) - Singing Bowl Meditation to conclude the session. Feel in your own body and explore your internal landscape of emotions & sensations. This online workshop will guide you through deepening your connections to your emotions through gentle movement, meditation and journaling. A journey to feel and to Self. An Emotional Walkabout is an 8 steps guide created by Bija Bennett. It is a self enquiry meditation (with journaling) allowing emotions to be the forefront to guide you through. The intention is freedom and discovering truth. Free to explore, connect to yourself, trust your instincts, to free yourself, to discover and allow yourself change. There is no wrong or right way. Join me to be curious to explore!
You can also join this program via the mobile app.
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