Autumnal Yoga Retreat

|| 15th -17th October 2021 ||

 

"In Traditional Chinese Medicine, Autumn is a time of letting go, preparing for winter and returning to the Earth. A time of rest and containment. As the leaves fall from the trees, we are reminded that we can’t always be full, and that there is a time to let go of everything. The tree frees itself and returns to emptiness, ready to begin the cycle again. Nature sends us the instructions to let go of what is stale and no longer of service and to turn inward, letting go of production and striving."

- Gabrielle Harris

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You know I love a good collaboration! So I am excited to invite you to join me and Hebe to our Autumnal Yoga Retreat!

 

The beautiful venue is in Cumbria, approx. 2 hours drive from Manchester, close to Appleby and Kirkby Stephens. The family run venue offer a cosy and relaxed stay, with the most incredible, and generous servings of home-made vegetarian / vegan food. In this Autumn Retreat we will be focusing on deep rest and relaxation, indulging in Vinyasa (dynamic) and Yin (restorative) yoga flows, Yoga Nidra (yogi’s sleep!), meditation, cosying up around the fire and taking in the beautiful Autumn leaves and environment on short, local walks.

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This retreat will also have limited numbers, so that no matter what happens we can adhere to Social Distancing Guidelines. Each guest will have a private bedroom with en-suite / private bathroom and we can maintain a safe distance in the Yoga Studio.

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