Upward Frog Community Chair Yoga
Join our friendly chair yoga class in Reddish
Service Description
Thursdays*| 13:30 | New Bairstow Centre * Thursdays in Terms Chair Yoga is a gentle form of yoga that you do while seated or using a chair for support. It helps to improve flexibility, strength, and relaxation whilst being safe and accessible. It's perfect for older adults, people with mobility issues, or anyone who prefers a seated yoga practice. WHEN: Our Community Chair Yoga class has two parts: the first part is the yoga class which takes place between 1.30pm and 2.30pm. After that, if you want, you are welcome to stay on for some tea, coffee and biscuits and have a chat with our volunteers and the other participants. The session will finish at 3.15pm. * Thursdays in Terms 2025 Terms All classes start at 1.30pm Thursday 6 March to Thursday 17 April Thursday 1 May to Thursday 22 May Thursday 5 June to Thursday 24 July Thursday 21 August to Thursday 23 October Thursday 6 November to Thursday 18 December WHERE: New Bairstow Centre Rupert Street, Reddish SK5 6DL COST: Community Chair Yoga is a donation class. You can offer as much or little as you can. However there is no financial barrier to attendance and we will fund your place if funds are short. Just speak to us in confidence. Upward Frog CIC funds the class from profits generated from our public classes and courses. Anything we can recoup towards paying for the hall and our teacher via donations is appreciated. Booking is preferred - https://upwardfrogyoga.punchpass.com/classes
Upcoming Sessions
Classes are non-refundable, please purchase with consideration and intention. If you can’t attend for any reason, please get in touch. You may also transfer your place to a friend/family member or to another date (if availability allows). To reschedule a class please give 24 hour notice. After this notice period you can cancel and a receive a recording/ pre-recorded class (if applicable, for you to practice in your own time). Please drop me a message to either reschedule your booking or request recording.
Contact Details
Na
goh_yoga@hotmail.com