Time is TBA | Location is TBA

Yoga Basics for Beginners

Have you always wanted to try yoga but wasn't sure where to start? This 5 week Yoga Basics course is for complete beginners. This course is aimed to give an insight, a starting point to yoga or to reconnect with yoga fundamentals.
Tickets Are Not on Sale

Time & Location

Time is TBA
Location is TBA

About the Event

COMING SOON // Zoom Online Course

Have you always wanted to try yoga but wasn't sure where to start? This 5 week Yoga Basics course is for complete beginners. This course is aimed to give an insight, a starting point to yoga or to reconnect with yoga fundamentals.

Over the 5 week course, I will take you through a traditional Hatha based yoga practice which focuses on connecting the body and breath through flowing sequences and poses. This relaxing practice encourages body, mind and breath awareness, becoming more intuitive, mindfulness, strength, flexibility, balance and inner harmony.

Course details, what to expect:

  • 5 x 1 hr group sessions, each week.
  • My full support via email.
  • Class summary e-handouts
  • Material to practice at home
  • Access to recorded class content to practice in your own time.
  • Gain knowledge and confidence to start yoga, to practice at home
  • Discounted 1-2-1 private session.

To register your interest or if you have any queries, please don't hesitate to email me.

Yoga Basics Course Outline

Week 1: Yoga introduction. The importance of breathing.

Week 2: Pranayama and asana

Week 3: Why yoga differs to other forms of exercise? Yamas.

Week 4: Asana

Week 5: Course review

Share This Event

© 2016 - 2021 Goh Yoga || Yoga Instructor || Manchester 

  • Grey Facebook Icon
  • Grey Instagram Icon
  • YouTube
  • Grey SoundCloud Icon

Terms of Use and Privacy Policy: 

By Agreeing to the terms of use and privacy policy, I agree to give consent to opt in on Goh Yoga's mailing list. Staying subscribed on the mailing list includes; storing your email address,Goh Yoga updates, keeping up to date with classes, events and workshops, subscribing to my website/blog updates, consent to contact you if you have requested information.