Sun, 10 Dec
|Cheadle Hulme
Winter Retreat
1.5 hour workshop inviting you to surrender, conserve energy into your reserves, nourish and relax to a practice of Yin and Sound Relaxation. Book via RISE Website
Time & Location
10 Dec 2023, 17:00 – 18:30
Cheadle Hulme, Unit 4-5, Hulme Shopping Centre, Cheadle Hulme, Cheadle SK8 5BB, UK
About the event
Winter Retreat: Yin Yoga & Singing Bowl Workshop
BOOK VIA - RISE WebsiteÂ
1.5 hour workshop inviting you to surrender, conserve energy into your reserves, nourish and relax to a practice of Yin and Sound Relaxation
This 1.5 hr workshop invites you to take some time-out, slow down, unwind and relax  into the practice of Yin Yoga. This workshop is especially designed for you during this busy festive season! As we arrive into the winter months, a very yin time of the year with longer nights; we are invited to be more introspective, retreat inwards, get cosy and put energy into our reserves.
Join Rosanne in connecting into your body, gentle movement before allowing our minds to relax to the sounds of the Singing Bowls, deepening your journey inwards to come back home to yourself.
What to Expect:
- 1.5 hr practice
- Hot drink after class (Please bring your own cup)
- Arrival Meditation
- Experiential exploration of yin yoga
- Singing Bowl Relaxation
- Moment of Reflection & Intention Setting
Where & When:
Rise Fitness & Wellness Cheadle
5pm - 6:30 pm, Sun 10 Dec
Booking:
Investment - £20 ppÂ
Please book via - RISE Fitness & Wellness Website - Please CLICK HERE