Surrender: Yin Yoga Workshop

Surrender: Yin Yoga Workshop

2 hour Workshop Exploring How to Let Go, Key Yin Principles, Concluded with Sound Relaxation

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go?

This 2 hr workshop invites you to take some time out, slow down, unwind, relax and really get into the practice of Yin Yoga. As we move into the winter months, the yin element is inviting us to be more introspective, retreat inwards, get cosy and slow down. This practice invites you to explore those yin qualities and Rosanne will guide you through exploring yin yoga principles, to experience the embodiment of your own experience of yin. 

Rosanne will guide you through an experiential workshop to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of yin practice. The session will conclude with sound relaxation, deepening your journey inwards to come back home to yourself.

What to expect:

• 2 hr Practice
• Arrival Tea (Please bring your own cup)
• Arrival Meditation
• Experiential Exploration of Yin Principes
• Singing Bowl Relaxation
• Moment of Reflection & Intention Setting

Where & When:

Yoga Sanga - Cheadle

1pm, Sun 12 Nov

(Waning to New Moon Phase; a time of slowing down, letting go and surrendering. A perfect time for yin yoga!) 

Investment: 

£25 - Early Bird (until 30th September)

£30 - Regular Ticket

Only 15 spaces available. No experience required. Please email me if you have any enquiries - goh_yoga@hotmail.com