Surrender Sunday Series | Yin Yoga

Surrender Sunday Series: Yin Yoga Workshops

2 hr Workshop Exploring How to Let Go, Key Yin Principles, Concluded with Yoga Nidra & Sound Relaxation

Do you find it hard to let go or slow down? Be curious to explore yin principles, ask yourself where does it feel safe for me to let go?

A series of 2 hr workshops that invite you to take some time out, slow down, unwind, relax and explore the themes and concepts of Yin Yoga practice. 

Rosanne will guide you through an experiential workshop through a trauma sensitive lens, to practice internal exploration, relaxation, how to soften, how to feel safe to surrender and to explore key principles of Yin practice. 

These monthly workshops will offer:

• A practice to observe your embodied experience of Yin
• A space for internal inquiry, deepening your journey inwards to come back home to yourself. 
• Practice of stillness to connect to your intuition
• An exploration of the qualities of Yin
• Chance to physically relieve tension from your body
• Slow down and get cosy in a soothing sound bath. 

What to expect:

• 2 hr practice
• Arrival tea 
• Arrival meditation
• Experiential exploration of Yin principes and themes
• Yoga Nidra
• Singing bowl relaxation
• Moment of reflection & intention setting

Where & When:

Yoga Sangha - Cheadle

Sundays in Dates 2024:

01 Sep

03 Nov

01 Dec

NOTE - No dates in Aug, Oct - as I am away on the first Sunday of Month.

(Most are planned around the waning to New Moon phase; a time of slowing down, letting go and surrendering. A perfect time for Yin Yoga!)

Investment:

£30 - Single Workshop Ticket

£50 - *2 Workshops Dates or 2 people on one Event.

 * Ticket for 2 Workshops must be used in 6 months, more dates may be added. Please notify the dates you intend to attend. You may share this with one other person. For example if you may book on to one workshop with a friend or book 2 workshops dates for yourself. 

Members Exclusive Discount: 20% OFF

Currently trialling a new payment system to make it financially accessible for those who still want to join:

*Free X 2

*Pay as you feel x 2

**If you decide you can no longer make it please let me know- so these spaces can be freed up for those who wish to attend - thank you!

Only 12 spaces available. No experience required. Please email me if you have any enquiries - goh_yoga@hotmail.com

FAQS:

What is Surrender Sunday?

💜2 hr of Self Care

💜Space to Relax

💜Yin Yoga

💜Yoga Nidra

💜Sound Bath

What is Yin Yoga?

A practice of mindfulness, introspection, a meditative style of yoga. In yin yoga we mindfully slow down to become more intuitive to our bodies, gently finding our limits, release and learning to safely let go, we journey inwards to find peace in stillness. Release, gently stretch and surrender; a time of acceptance.

What is Yoga Nidra?

A guided meditation to allow you to connect to your effortless awareness .

Deeply relaxing practice also known as Yogic Sleep. Guiding you to a space of consciousness between waking and sleeping.

What is a Sound Bath?

As you are guided to relaxation, aware and at ease; you are invited to listen and bathe in a lullaby of sounds, ranging from singing bowls, waves drums and chimes.