Rest: Yin Yoga & Sound Relaxation

Yin Yoga & Sound Relaxation | 20:15 - 21:30 | All levels welcome

I have rescheduled last month's yin yoga class to 12th February. 

I invite you to a practice of mindfulness, introspection, a meditative style of yoga. In yin yoga we mindfully slow down to become more intuitive to our bodies, gently finding our limits, release and learning to safely let go, we journey inwards to find peace in stillness. Release and surrender, a time of acceptance, so we can create space for the new! The session concludes with a sound relaxation including Tibetan Singing Bowls & Koshi Chimes.

Please note, the use of props is useful in 'finding our edge', so please bring pillows, blankets, blocks (or hardback book), bolsters with you. Camera is always optional.

Pay As You Feel