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Sat, 08 Jul



Morning Rise & Shine

A gentle Hatha Flow practice to arrive into your weekend!

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Morning Rise & Shine
Morning Rise & Shine

Time & Location

08 Jul 2023, 10:00 – 11:00 BST


About the event

This morning yoga practice is a gentle, grounding morning practice to set you up for the day. Awaken and connect to your mind and body with this gentle and rejuvenating practice. We'll focus on mindful movement with breath, connecting to being in your own body, mindful stretches to wake up and then close the practice with a guided meditation to set you up for the day ahead.  

All levels welcome and beginner friendly as you tune in with the present through your mind and body - feeling more connected and centred. LIVE CLASS ONLY (Camera is optional) No experience is required, accessible for all.  


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