Compassion Workshop

What is compassion?

One definition: Compassion is a motivation including a sensitivity to suffering / distress (ourselves and others), together with a desire to alleviate distress.

We often get empathy, sympathy and compassion mixed up...

This workshop will help you understand the meaning and differences between empathy, sympathy and compassion and how this relates to you. Rosanne & Marsha will guide you through practices exploring what compassion means to you, how you feel it in your body, how to cultivate self compassion and connecting with others in a small group environment. 

What to expect:

• Arrival meditation
• Talk and reflective exercises on Compassion with Dr Marsha Mawson 
• Somatic, Trauma Sensitive Yoga practice based on the theme Compassion 
• Relaxation with Singing Bowls
• Complimentary notebook

This will be a personal, safe, learning space to be curious and connect to your compassionate self. There will only be 15 spaces available (to maintain an intimate small group setting). No experience required. Journal will be provided, but feel free to bring your own.

When

Sunday 25th September 2022

10:30 - 12:30

Where

Waterside Leisure Club, 

Wilmslow Road Didsbury, 

Manchester 

M20 5WZ

Investment

£20 pp Early Bird

£25 pp Non-early bird

Please email me if you have any enquiries - goh_yoga@hotmail.com