Begin Again: Yin Yoga & Intention Setting Workshop

Begin Again: Yin Yoga & Intention Setting Workshop 

2 hour Workshop Exploring Letting Go Of 2023 and Arriving into 2024. Yin Yoga, Intention Setting and  Sound Meditation

This 2 hr workshop invites you to take some time out, slow down, release the hold of 2023, to create space for 2024. You are invited to relax and really get into the practice of Yin Yoga. As we arrive into 2024, just before the new moon, it is a perfect time to reflect and step into the new year with intention. This space offers that slowing down to reflect, let go and create space for the new and your intentions. This practice invites you to explore the embodiment of your own experience of yin. 

Rosanne will guide you through an experiential workshop to practice internal exploration, relaxation, how to soften, how to feel safe to surrender through the exploration of key principles of yin practice. The session will conclude with sound relaxation, deepening your journey inwards to come back home to yourself. There will then we a space for optional intention setting for those that wish to stay.

What to Expect:

• 1.5 hr Yin and Sound Meditaion Practice
• Experiential Exploration of Yin Principes
• Singing Bowl Relaxation
• Last 30 minutes of Reflection & Intention Setting
• Please think of being warm and comfortable - support yourself with pillows, blankets, oodies, water bottles etc.

Where & When:

In the comfort of your own home (ZOOM)

1pm, Sun 7 Jan

(Waning to New Moon Phase; a time of slowing down, letting go and surrendering. A perfect time for yin yoga!) 

Investment: 

After the festive time, finances can be short. So I invite you to join for free or whatever you can pay.

(Pay as you feel)

Only 15 spaces available. No experience required. Please email me if you have any enquiries - goh_yoga@hotmail.com