AgeWell Chair Yoga (FREE - 10 Weeks)
Thu, 31 Oct
|Reddish
AgeWell Yoga for Complete Beginners. A free chair yoga course in Reddish starting on 12 September 2024. Chair Yoga provides all the benefits of yoga without having to get up and down from the floor. BOOKING via Upward Frog Website
Time & Location
31 Oct 2024, 13:30 – 14:30
Reddish, Rupert St, Reddish, Stockport SK5 6DL, UK
About the event
✨ FREE Chair Yoga course ✨
Rosanne is excited to be partnering with to offer this in Reddish is for anyone who would like to try chair yoga in a . You can do this class at , either in a chair, your wheelchair or on your scooter.Upward Frog Communityfree coursesupportive, inclusive group environmentany age
Chair Yoga provides all the benefits of yoga without having to get up and down from the floor.
Course details
This 10-week AgeWell Chair Yoga course invites you to connect to your body and feel well on a holistic level through yoga and meditation in a chair. This practice is designed to give you a moment to pause, relax and stretch, all assisted on a chair (with the option to come up to standing, too). As it is trauma-sensitive, you are reminded that you always have a choice; everything is optional.