AgeWell Chair Yoga (FREE - 10 Weeks)

✨ FREE Chair Yoga course ✨⁠ ⁠

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Rosanne is excited to be partnering with Upward Frog Community to offer this free course in Reddish is for anyone who would like to try chair yoga in a supportive, inclusive group environment. You can do this class at any age, either in a chair, your wheelchair or on your scooter.

Chair Yoga provides all the benefits of yoga without having to get up and down from the floor.

Course details

This 10-week AgeWell Chair Yoga course invites you to connect to your body and feel well on a holistic level through yoga and meditation in a chair.⁠ ⁠ This practice is designed to give you a moment to pause, relax and stretch, all assisted on a chair (with the option to come up to standing, too). As it is trauma-sensitive, you are reminded that you always have a choice; everything is optional. 

The 10-week course is aimed at mixed abilities, where we mindfully move, stretch and meditate. It invites you to be more mindful of your body and movement, be able to check in with yourself, and begin to notice. 

This course is suitable for those who struggle to get up and down, on and off a yoga mat; those who struggle with mobility may find this class more accessible. ⁠ ⁠ 

No equipment is needed, as all yoga equipment is provided!⁠ ⁠ 

We look forward to practising with you!⁠ ⁠ 

When:

Dates: Thursday 12th Sept to Thursday 14th Nov 2024⁠ 

Time: 1.30 pm - 2.30 pm

Venue: 

New Bairstow Centre, 2 Rupert St, Reddish, Stockport SK5 6DL⁠ 

How to Book:

Book online via Upward Frog Website: ⁠ https://upwardfrogyoga.punchpass.com/series/34820⁠