7 Week Chakra Workshop (TSY)

This course of 7 online workshops is designed for you to explore the Self and the Chakra system through a collection of modalities, including trauma sensitive yoga, meditation, mindfulness, sound relaxation, affirmations, grounding techniques, and self awareness journalling. 

This will be a personal, intimate , safe setting to connect to your authentic self. There will be only 10 spaces available. If you are curious to learn more about yourself on a wholesome and holistic level (mind, body and soul) then this workshop is for you. This is not an instant transformational fix, or a workshop that aims to work only on the physical level e.g. flexibility or strength.  It is a workshop where I invite you to explore how your mind, body and Self are all connected and how to embody (be present in your own body) these experiences. No experience required. 

What to expect:

7 weeks where Rosanne will guide you through a collection of modalities, including Trauma Sensitive Yoga, Yin Yoga, meditation, mindfulness, sound relaxation, and self awareness journalling. 

• Week 1 - Arrival - Root Chakra
• Week 2 - Connecting to the Senses - Sacral Chakra
• Week 3 - The Self - Solar Plexus Chakra
• Week 4 - Compassion - Heart Chakra
• Week 5 - Inner Guidance - Throat Chakra
• Week 6 - Wisdom - Third Eye
• Week 7 - Chakra & Sound Meditation - Crown

Upon purchase, you will receive e-handouts (weekly), Goh Yoga Journal, daily habit tracker and access to last year's Chakra Series Online. First 5 purchases will receive an extra gift! (LSW Mind Cards: Journal Edition and Goh Yoga's Self Care Calendar to compliment your journey on this course)

Due to the nature of this workshop and the intimacy of a small group, it would be advised that you are able to commit to all 7 workshops. There will be no refund, but you may transfer your place or if we can fill your space with someone on the waitlist then Rosanne will refund you (minus any admin fees)

Prices are for all 7 workshops:

£140 pp- Early bird - Available until 31st December 2022

£160 pp from 1st January 2023