7 Week Chakra Workshop (TSY)

This course of 7 online workshops is designed for you to explore the Self and the Chakra system through a collection of modalities, including trauma sensitive yoga, meditation, mindfulness, sound relaxation, affirmations, grounding techniques, and self awareness journalling. 

This will be a personal, intimate , safe setting to connect to your authentic self. There will be only 10 spaces available. If you are curious to learn more about yourself on a wholesome and holistic level (mind, body and soul) then this workshop is for you. This is not an instant transformational fix, or a workshop that aims to work only on the physical level e.g. flexibility or strength.  It is a workshop where I invite you to explore how your mind, body and Self are all connected and how to embody (be present in your own body) these experiences. No experience required. 

What to expect:

7 weeks where Rosanne will…