Embodied Healing Resources

Welcome to your healing journey back home to yourself. Goh Yoga (Rosanne) background in embodied practices invites you to explore what it feels like to be you. More about if this is for you - About You

Resources

Here are some resources that you can use to help compliment your practice outside of the session. You can practice in your own time to help familiarise yourself with grounding practices, feeling of presence, safety and calm.

Trauma Sensitive Yoga

A Moment To Yourself: Breathhhheeee ( 3 mins)

03:01

Chair Yoga | Relax | 15 Mins

15:47

Chair Yoga For Beginners | Connect

18:54

“The essence of trauma is disconnection from ourselves. Trauma is not terrible things that happen from the other side—those are traumatic. But the trauma is that very separation from the body and emotions.”

- Gabor Maté

FAQS

What is TIY - Trauma Informed Yoga?

Trauma-informed yoga is an approach that recognises and addresses the impact of trauma on an individual's well-being. (You don't have to identify with having trauma to practice). The instructors are trained to hold a safe and supportive environment, emphasising principles like choice, curiosity, connection to body, empowerment and presence. Sessions focus on providing options and respecting personal boundaries to build on a sense of safety, grounding, calm, connection and presence. Trauma-informed yoga often incorporates gentle movements, breathwork, and meditation, aiming to help individuals reconnect with their bodies and cultivate a sense of safety and self-compassion in the healing process. Over time processing of trauma felt in the body can be processed alongside a trained therapist. It is an inclusive and adaptable practice that considers the unique needs of those who have experienced trauma.

What TIY is not:

A quick fix to healing trauma
Therapy or counselling
A talk therapy space to delve into stories and past (as most TIY Teacher are not trained for this)
Regular yoga class

What is SME?

Somatic movement education

What are Goh Yoga qualifications?

She has trained in TIY with Trauma Therapy Manchester. You can find her full list of qualifications here.

What Rosanne offers from her TIY training?

I teach people how to cultivate a compassionate relationship with an embodied Self, to feel safe in our bodies. Through a wholesome, spiritual, embodied, therapeutic approach; practices including Trauma Sensitive Yoga, Reiki, meditation, journaling and sound healing. I wish for you to find this and feel good in yourself too; to build a healthy relationship with your mind, body and soul; a wholesome connection to your Authentic Self.

My intention is to help people feel safe in their bodies and create a wholesome relationship with Self! My biggest hope for you is that within time you may be able to quieten down the inner critical voice so that you get to know all parts of you that make you -YOU, approach fear with compassion and courage, so that you feel safe, present in your own body and have the freedom to be authentically yourself to live with compassion.

Learn to take these lessons off the mat; a process of translating it into your daily life. Yoga practice may start on the mat, but the benefits follow us off the mat in to our daily lives.