Practising yoga is spending quality time, listening, providing full attention to your body. It is nurturing and attending to your mind, body and soul.
Yoga is a relationship with yourself. It thrives through good communication, intimacy and respect. Join me for a full hour long practice to attend to what your body needs today. Take the time to tune in, listen and serve your highest good and wellbeing. Let go of the un-serving thoughts, invite in a loving kindness breath to guide you through a more compassionate approach to your practice.