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Arrive With Intention - 2022

"Live with intention.

Walk to the edge.

Listen Hard.

Practice wellness.

Play with abandon.


Choose with no regret.

Appreciate your friends.

Continue to learn.

Do what you love.

Live as if this is all there is."

- Mary Anne Radmacher

This time of year, always invokes a time of reflection for me. So I wanted to share the journal prompts I have used, I invite you to reflect with the phrases below. Do as many as you resonate with. Feel free to do a meditation to ground beforehand (see below). I hope that this new year ritual invokes reflection, appreciation, insight, perspective and an excitement for 2022. Happy New Year!

Reflection - 2021

In 2021, I faced challenges and as a result, I have come to appreciate

In 2021, I am most grateful for In 2021, I learned how to balance and as a result I am and I can with greater ease. In 2021 I was able to give to myself and as a result I was able to In 2021, I achieved and I give thanks to

Intentions -2022 Going into 2022, I wish for myself In 2022, I want to cultivate a relationship with myself that feels

In 2022, I want to cultivate a relationship with work that feels In 2022, I am dedicated to moving though my fear of In 2022, I am committed to healing In 2022, I am making my foundation and focus. In 2022, I promise myself In 2022, I am open to receive an abundance of In 2022, I am ready to let go of

In 2022, I am investing my energy into relationship that In 2022, I am ready to invite into my life

Some categories that you may wish to set intentions or goals:

This year I intend to /I will achieve: Career & finance

Health & wellbeing

Personal development & learning

Family & social


"Such a simple concept, yet so true: that which we manifest is before us; we are the creators of our own destiny. Be it through intention or ignorance, our successes and our failures have been brought on by none other than ourselves." - Garth Stein

I hope this has ignited a spark to plant seeds of intentions for the year ahead. Intentions are so powerful in steering us in the direction and path we want to be on!

All the best for 2022!


Rosanne x

Looking to ease yourself back into practice? Check out '15 min for 15 days' yoga challenge:


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