Yoga for sleep...

"Almost everything will work again if you unplug it for a few minutes, including you.” ― Anne Lamott

Slleeeeeppp plays a vital role in our health and well being. Its our time for rest and digest, relax and repair, to reset, switch off and recharge. A good nights sleep sets us up for our day ahead. There is nothing worse than getting into bed and you cannot fall asleep! Feeling wide awake! What can help is some pre-bedtime space to wind down and connect to our rest and relax state. Allowing us the time to slow down for a good night's rest. Perhaps some yoga, reading a book, meditate or a gentle foot massage? Here are some poses that I love to do when I feel my minds racing or I am too antsy to sleep. It allows me to get out of my head, into my present state of mind, with my body and breath. Sloooooowing down........

Also, can we just take a moment to appreciate my sister's illustrations! I just LOVE these and I am so happy to be collaborating with my talented sister every month! Subscribe to my monthly mailing list and follow @melissagoh.art so you don't miss our monthly collaborations - HOW CUUYUTE !

To learn more about sleep or to understand why sleep is so important, I definitely recommend "Why we sleep" by Matthew Walker.

Hope you have a restful, peaceful sleep. Good night Zzz.....

Subscribe to Blog
Featured Posts
Recent Posts
Follow Me
  • Facebook - Goh Yoga
  • Instagram - Goh Yoga
  • SoundCloud - Grey Circle

© 2016 - 2021 Goh Yoga || Yoga Instructor || Manchester 

  • Grey Facebook Icon
  • Grey Instagram Icon
  • YouTube
  • Grey SoundCloud Icon

Terms of Use and Privacy Policy: 

By Agreeing to the terms of use and privacy policy, I agree to give consent to opt in on Goh Yoga's mailing list. Staying subscribed on the mailing list includes; storing your email address,Goh Yoga updates, keeping up to date with classes, events and workshops, subscribing to my website/blog updates, consent to contact you if you have requested information.