A strong, flowing, mindful practice - Live at 18:30
- 1 hr1 hour
- 7 British pounds£7
- Online Session (Zoom)
Focusing on the flow to build strength in your body! Connect with your body through this nourishing practice where we will focus on mindful movement for strength, movement with breath for mobility, and balances for fun! Variation are always given. LIVE ONLY CLASS (this class will not be recorded) (Camera is optional) Price quoted is per household.
Classes are non-refundable. To reschedule a class please give 24 hour notice. After this notice period you can cancel and receive the class recording (for you to practice in your own time). Please drop me a message to either reschedule your booking or request recording.