TIY is an approach that recognises and addresses the impact of trauma on an individual's well-being.

Savasana all day long (and for most part my holiday weekend) 😂 It was such a nice treat to book a last minute holiday, and ACTUALLY...

Firstly I AM LOVING THIS CUTE TOP by @shanti_shopuk 🥰 Secondly I really do blame the moon! 😮🌑🌕 I started Yoga therapy with @lucypyoga...