Goh Yoga Online
Yoga is movement with intention and breath. Join me on the mat in the comfort of your own home!
Please see below for more details. If you are not in a position to pay for classes please get in touch or find a library of recorded classes in my Facebook Group.
Personal virtual 1-1s are available upon request. Please get in touch.
LOCKDOWN CLASS TIMETABLE
20:30 Yin Yoga & Soundscape
1.5 hr , Zoom, £8
A practice of mindfulness, a more introspective, meditative style of yoga. In Yin yoga we mindfully slow down to become more intuitive to our bodies, gently finding our limits, finding stillness and inner peace. The session will conclude with a soundscape of chimes and Tibetan Singing Bowls to help deepen your relaxation.
Please note, the use of props is useful in 'finding our edge', so please bring pillows, blankets, blocks (or hardback book), bolsters with you. Camera is always optional. (If you would prefer to come to the yin yoga part only, feel free to leave during the soundscape)
8:00 Morning Yoga & Meditation
45 mins, Zoom, £5
A gentle morning practice to set you up for the day. Awaken and connect to your mind and body with this gentle, rejuvenating practice. We'll focus on mindful movement with breath, gentle stretches to wake up and then close the practice with a guided meditation to set you up for the day ahead.
All levels welcome and beginner friendly as you tune in with the present through your mind and body - feeling more connected and centred. (Camera is optional)
12:00 Lunchtime Yoga
30 mins, Zoom, £4
An express class for those on their lunch break looking for some movement, stretch & flow!
18:30 Hatha Flow
1 hr , Zoom, £6
Awaken and nourish your body through this flowing, rejuvenating stronger practice. We'll focus on mindful movement for strength, movement with breath for mobility, and balances for fun! (Aimed for those who have practiced yoga before)
ll Payment ll
Individual classes can be booked here.
Monthly memberships are now available, starting at only £15 a month. Please note, prices quoted are per household.
ll Health and Safety ll
It is important for me to know a few things about you before we begin (this will help me maximise your experience throughout our classes), so please take the time to fill out this short yoga medical waiver form before you partake in t class.
*** Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. Meet yourself where you are at on that given day. Please take care, as I am not physically with you, so it is your responsibility to listen to your body and take the class at your own pace.***
- One to One -
Starting with a consultation session to create a plan that matches your reasons for taking up yoga and your ability level. Progression at your own pace in the comfort of your own home/office at a time that suits you best.
- Group Yoga -
Personal yoga sessions with friends/family at your own pace in the comfort of your own home or private studio space. Choosing a suitable time for you.
- Corporate -
Tailored office yoga sessions with colleagues. The convenience of yoga in your office. Starting the day to set your intentions before work, de-stress at lunch or to wind down before you go home.
As well as offering live online classes, I am offering a 15 day yoga challenge. Dedicate 15 minutes of your day for 15 days to get moving, practise mindfulness and set yourself up for feeling good in your body. A combination of styles will be offered; hatha, yin, yoga nidra, relaxation and sound meditation. Each day I invite you to arrive, be mindful, be present, connect, learn, release and relax.
To join, please subscribe to my YouTube channel to receive daily practice from the 15th January.
See you on the Mat!
Join me in the comfort of your own home. Where yoga sessions are led mindfully at your own pace. Have the freedom to do the class when you are free and to pause at any time. No one is watching so doesn't matter what you look like. Enjoy the sense of feeling connected to your body, the present through mind, body and breath.