Classes with
Goh Yoga
Yoga is a personal practice where we connect to the fundamentals of movement with breath and intention. Based on traditional Hatha and Yin practices, I lead relaxing, mindful, themed sessions that encourage body and mind awareness, intuition, strength, flexibility, balance and inner harmony.
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Classes are focused on connecting the mind and body through the breath, flowing sequences and poses. Throughout the session, I provide assistance, cues, adaptations and progressive tips.
During practice I like to emphasise the importance of tuning in, accepting where we are on any given day, to express and honour our inner truth! The sessions end with a short guided meditation.
I look forward sharing my passion for yoga and to practice with you!
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Private Sessions
In-Person Classes
Currently on hold until restrictions lifts.
Online Classes
Online Yoga sessions are available via Zoom, Facebook and YouTube.
Please see below for more details.
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Personal virtual 1-1s are available upon request. Please get in touch.
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Free meditations are available on Soundcloud and YouTube
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LOCKDOWN CLASS TIMETABLE
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*** Please remember that yoga is an individual personal practice and that every time we come to practice we feel different. Be mindful and intuitive to your own body by taking the practice and variations at your own pace. Meet yourself where you are at on that given day. Please take care, as I am not physically with you, so it is your responsibility to listen to your body and take the class at your own pace.***
Yoga Videos
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Join me in the comfort of your own home. Where yoga sessions are led mindfully at your own pace. Have the freedom to do the class when you are free and to pause at any time. No one is watching so doesn't matter what you look like. Enjoy the sense of feeling connected to your body, the present through mind, body and breath.
Meditations Online
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You can join me for weekly free meditations on Soundcloud.