Dedicate 15 mins out of your day for 15 days to get yourself moving, practice mindfulness and set yourself up to feeling good in your body. 15 Mins for 15 Days of Yoga That's 15 mins of yoga everyday for 15 days, with the intention to be in our body, not to judge, just to observe and be present. A combination of styles that I teach will be offered; hatha, yin, yoga nidra, relaxation and sound meditation. Each day, I invite you to arrive, be mindful, be present, connect, learn, release and relax. See you on the mat!
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