top of page

15 Mins for 15 Days

About

Dedicate 15 mins out of your day for 15 days to get yourself moving, practice mindfulness and set yourself up to feeling good in your body. 15 Mins for 15 Days of Yoga That's 15 mins of yoga everyday for 15 days, with the intention to be in our body, not to judge, just to observe and be present. A combination of styles that I teach will be offered; hatha, yin, yoga nidra, relaxation and sound meditation. Each day, I invite you to arrive, be mindful, be present, connect, learn, release and relax. See you on the mat!

You can also join this program via the mobile app. Go to the app

Instructors

Pick your start date

Price

Free

Share

© 2016 - 2025 Goh Yoga || Yoga Instructor || Manchester 

  • Grey Facebook Icon
  • Grey Instagram Icon
  • YouTube
  • Grey SoundCloud Icon

Terms of Use and Privacy Policy: 

By Agreeing to the terms of use and privacy policy, I agree to give consent to opt in on Goh Yoga's mailing list. Staying subscribed on the mailing list includes; storing your email address,Goh Yoga updates, keeping up to date with classes, events and workshops, subscribing to my website/blog updates, consent to contact you if you have requested information. 

bottom of page