#yogaoffthemat

Grounding

What is Grounding? Grounding (aka earthing) is that sense of settling, coming back to yourself, engaging or surrendering to the present.

What Do You Think...?

Take a moment, just read that again... "What you think, you become. What you feel, you attract. What you imagine, you create."-Buddha

We Rise By Lifting Others

The warm sense of community of sharing is so uplifting; both motivating and allows everyone to grow and thrive!!

Is Yoga a Religion?

"Yoga is a worshiping God." ... "Yoga is connecting to a higher being/ consciousness." Is it ???

S T O P ... Just Be

Stop It ... … Overthinking… Oversharing… Word Vomiting…

What Do You Think...?

Self Care