Goh YogaMay 26, 20194 minBalance“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut
Goh YogaNov 9, 20183 minIs Yoga a Religion?"Yoga is a worshiping God." ... "Yoga is connecting to a higher being/ consciousness." Is it ???
Goh YogaSep 18, 20184 minVariety, Spice Up Your Life!Mindfulness begins from any moment we sit with our own thoughts...How am I feeling today...What does my body need today...What do I need ?
Goh YogaAug 26, 20183 minGoood Morning5 things that you can do in the morning to set yourself up for a great day!
Goh YogaFeb 26, 20184 minBe in the NOWBeing in the now… nowism… be in the present… but what does that mean??