Goh YogaMay 26, 20194 minBalance“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut
Goh YogaJan 22, 20182 minAnd Breeeaaathheeeee...How often do we think about breathing?? Breathing is something we do subconsciously and most of the time, only using a fraction of our lungs
Goh YogaJan 12, 20182 minIs Meditation For Me?Even as a yoga teacher, admittedly the word meditation intimidates me. I stumble to answer … what is meditation? Not really knowing how to