Goh YogaFeb 26, 20184 minBe in the NOWBeing in the now… nowism… be in the present… but what does that mean??
Goh YogaFeb 3, 20182 minStruggling to Sleep?Do you struggle to get a good nights rest? Feeling wide awake as soon as your head finds the pillow??
Goh YogaJan 22, 20182 minAnd Breeeaaathheeeee...How often do we think about breathing?? Breathing is something we do subconsciously and most of the time, only using a fraction of our lungs
Goh YogaJan 12, 20182 minIs Meditation For Me?Even as a yoga teacher, admittedly the word meditation intimidates me. I stumble to answer … what is meditation? Not really knowing how to
Goh YogaJan 7, 20183 minWho am I?Who Am I? Yoga teacher… Graduate Master of Chemistry… Chinese… British… Yoga student… 25 years old female… Gemini... Lazy vegetarian…